9 doctors weighed in:
Please help me I am so confused and scared to be fat I don't want to be fat what is the healthy food that's I should eat and what should I avoid ?
9 doctors weighed in

Dr. Pam Yoder
Obstetrics & Gynecology - Maternal Fetal Medicine
5 doctors agree
In brief: Action over emotion
I will share your question with experts in the field.
Also take a moment to look at my health guide on healthy eating for families https://www.Healthtap.Com/health_guide/23.

In brief: Action over emotion
I will share your question with experts in the field.
Also take a moment to look at my health guide on healthy eating for families https://www.Healthtap.Com/health_guide/23.
Dr. Pam Yoder
Dr. Pam Yoder
Thank
1 comment
Dr. Pam Yoder
https://www.healthtap.com/health_guide/23
Dr. Susan Uhrich
Psychiatry
4 doctors agree
In brief: I am concerned
About you total focus on the word "fat".
It almost sounds as though you are obsessed with the word/concept. Along with the other excellent suggestions, please make an appointment with a therapist to get a better handle on a healthy body image.

In brief: I am concerned
About you total focus on the word "fat".
It almost sounds as though you are obsessed with the word/concept. Along with the other excellent suggestions, please make an appointment with a therapist to get a better handle on a healthy body image.
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
2 doctors agree
In brief: Scared, confused,fat
You are using the word "fear'.
If you are feeling , fear, worry, anxious, panicked, beside diet and weight control i would like to recommend you visit your pcp, talk about your worry, .....In other hand , depending of age, sex, height, actual weight, the best is aerobic exercises, low carbo, white meat, water, low salted food, vegetables, colories per day, depends f, m, age......

In brief: Scared, confused,fat
You are using the word "fear'.
If you are feeling , fear, worry, anxious, panicked, beside diet and weight control i would like to recommend you visit your pcp, talk about your worry, .....In other hand , depending of age, sex, height, actual weight, the best is aerobic exercises, low carbo, white meat, water, low salted food, vegetables, colories per day, depends f, m, age......
Dr. Lourdes Margarita Landron-Garcia
Dr. Lourdes Margarita Landron-Garcia
Thank
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