2 doctors weighed in:
Why do muscles get sore after weightlifting, a long run, etc.?
2 doctors weighed in

Dr. Allen Seely
General Practice
1 doctor agrees
In brief: Lactic acid build up
Lactic acid builds up in muscle tissue with hard or long exercise and causes soreness.
Time, rest and hydration is the cure.

In brief: Lactic acid build up
Lactic acid builds up in muscle tissue with hard or long exercise and causes soreness.
Time, rest and hydration is the cure.
Dr. Allen Seely
Dr. Allen Seely
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