2 doctors weighed in:

Why should I walk 10k steps per day? Heard the japanese did

2 doctors weighed in
Dr. Richard Bensinger
Ophthalmology
1 doctor agrees

In brief: Useful

Walking 10k steps per day is a very useful exercise.
There is a correlation between exercise of that type and longevity. I am not sure if that is the primary reason the japanese have such a long lifespan but perhaps that story is true.

In brief: Useful

Walking 10k steps per day is a very useful exercise.
There is a correlation between exercise of that type and longevity. I am not sure if that is the primary reason the japanese have such a long lifespan but perhaps that story is true.
Dr. Richard Bensinger
Dr. Richard Bensinger
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