5 doctors weighed in:

Best exercise to do for myself. I have a torn miniscus and osteoarthritis in my knee. And planter faciatis in my foot.

5 doctors weighed in
Dr. Douglas Chang
Physical & Rehabilitation Medicine
3 doctors agree

In brief: Look at this:

http://www.med.nyu.
edu/pmr/residency/resources/clinics_sports%20med/runner%20muscle%20balance%20core_pmr%20clinics.pdf another great resouces is available from amazon.Com... "heal your knees".

In brief: Look at this:

http://www.med.nyu.
edu/pmr/residency/resources/clinics_sports%20med/runner%20muscle%20balance%20core_pmr%20clinics.pdf another great resouces is available from amazon.Com... "heal your knees".
Dr. Douglas Chang
Dr. Douglas Chang
Thank
Dr. Dean Giannone
Internal Medicine

In brief: Plantar fasciitis

I have a good one for that.
Roll your socked foot slowly back forth over a large can, such as a Redpack Tomato Sauce can, turned on its side to stretch out the fascia. Works great.

In brief: Plantar fasciitis

I have a good one for that.
Roll your socked foot slowly back forth over a large can, such as a Redpack Tomato Sauce can, turned on its side to stretch out the fascia. Works great.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
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