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What pushups/dips or exercises are better for pecs?

1 doctor weighed in
Dr. Geoffrey Higgs
Orthopedic Surgery

In brief: Both

Push ups and dips are both excellent strengthening exercise for your pectoralis.
I would do both. There are also lots of other excellent chest excercises.

In brief: Both

Push ups and dips are both excellent strengthening exercise for your pectoralis.
I would do both. There are also lots of other excellent chest excercises.
Dr. Geoffrey Higgs
Dr. Geoffrey Higgs
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