5 doctors weighed in:

What kind of food should I eat if I already have osteoporosis?

5 doctors weighed in
Dr. Quang Nguyen
Internal Medicine - Endocrinology
2 doctors agree

In brief: Osteoporosis foods

Eat foods low in salt and high in whole grains, fruits and vegetables.
The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs...

In brief: Osteoporosis foods

Eat foods low in salt and high in whole grains, fruits and vegetables.
The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs...
Dr. Quang Nguyen
Dr. Quang Nguyen
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Dr. PHILIP WALLER
Internal Medicine - Rheumatology
1 doctor agrees

In brief: Foods to eat

Include yogurt, fat free milk, defatted soy oil, calified orange juice, gren leafy veg, broccoli, carrots, pumkin, squash, sweet potatoes, oatmeal, salmon, tofu, fresh friuts and others, avoid red meat (calcium loss), foods with high butter fat, salt and sugar (leeches bone), caffeine lose calcium throug the urine, soft drinks which have high phosphorus which takes away calcium, and others.

In brief: Foods to eat

Include yogurt, fat free milk, defatted soy oil, calified orange juice, gren leafy veg, broccoli, carrots, pumkin, squash, sweet potatoes, oatmeal, salmon, tofu, fresh friuts and others, avoid red meat (calcium loss), foods with high butter fat, salt and sugar (leeches bone), caffeine lose calcium throug the urine, soft drinks which have high phosphorus which takes away calcium, and others.
Dr. PHILIP WALLER
Dr. PHILIP WALLER
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