Include yogurt, fat free milk, defatted soy oil, calified orange juice, gren leafy veg, broccoli, carrots, pumkin, squash, sweet potatoes, oatmeal
, salmon, tofu, fresh friuts and others, avoid red meat (calcium
loss), foods with high butter fat, salt and sugar
(leeches bone), caffeine
lose calcium throug the urine
, soft drinks which have high phosphorus
which takes away calcium, and others.