1 doctor weighed in:

How do I know if im hydrated?

1 doctor weighed in
Dr. Swati Avashia
Internal Medicine & Pediatrics

In brief: Colorless urine

You urine color is a good indication of hydration status.
The less hydrated you are, the more yellow your urine is. If you are well hydrated, urine is pale yellow to colorless.

In brief: Colorless urine

You urine color is a good indication of hydration status.
The less hydrated you are, the more yellow your urine is. If you are well hydrated, urine is pale yellow to colorless.
Dr. Swati Avashia
Dr. Swati Avashia
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