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What is the purpose of lifting your arms up high and exhaling in exercise videos?

1 doctor weighed in
Dr. Ron Eaker
Obstetrics & Gynecology

In brief: Breathing

Lifting your arms up increase the capacity of the lungs to inflate providing more oxygen to your system, where it is needed for exercise.

In brief: Breathing

Lifting your arms up increase the capacity of the lungs to inflate providing more oxygen to your system, where it is needed for exercise.
Dr. Ron Eaker
Dr. Ron Eaker
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