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What is a good diet to lose weight while still eating meat?

3 doctors weighed in
Dr. Debra Carter-Miller
Family Medicine
2 doctors agree

In brief: LowCarb/LimitREDMEAT

One starch per day.
No bread, cereal, rice, corn, potatoes. 4-6 ounces of fish, chicken or turkey per meal. Eat one serving of red meat monthly. Protein for breakfast and 2 servings (one cup raw = a serving) of green leafy veges per meal. No fried foods. Limit fruits to berries @ one serving daily (to replace one serving of veges). Only olive oil. No soda only water or green tea. Add vit d.

In brief: LowCarb/LimitREDMEAT

One starch per day.
No bread, cereal, rice, corn, potatoes. 4-6 ounces of fish, chicken or turkey per meal. Eat one serving of red meat monthly. Protein for breakfast and 2 servings (one cup raw = a serving) of green leafy veges per meal. No fried foods. Limit fruits to berries @ one serving daily (to replace one serving of veges). Only olive oil. No soda only water or green tea. Add vit d.
Dr. Debra Carter-Miller
Dr. Debra Carter-Miller
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