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What foods speed up metabolism for wt loss? Celery?
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Dr. Gregg Albers
Addiction Medicine
In brief: Metabolism
Celery acts as a mild fluid pill, and eating a lot fills your stomach with no calories and roughage.
Exercise is the healthiest way to stimulate metabolism. Diet medications or stimulants, that some people consume as food, can also increase you metabolism a little. Foods that consume more calories to digest, proteins, least is fat and carbs. Best foods are no to low calorie vegetables - go vegan.

In brief: Metabolism
Celery acts as a mild fluid pill, and eating a lot fills your stomach with no calories and roughage.
Exercise is the healthiest way to stimulate metabolism. Diet medications or stimulants, that some people consume as food, can also increase you metabolism a little. Foods that consume more calories to digest, proteins, least is fat and carbs. Best foods are no to low calorie vegetables - go vegan.
Dr. Gregg Albers
Dr. Gregg Albers
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