4 doctors weighed in:
What exercises or stretches should I do for patello femoral pain?
4 doctors weighed in

Dr. J. Yusuf Erskine
Holistic Medicine
3 doctors agree
In brief: Knee bends
With some low weight ankle weights, slowly straighten your leg, and then bend it again, with the foot turned inward.
Repeat 2-3 sets of 10.

In brief: Knee bends
With some low weight ankle weights, slowly straighten your leg, and then bend it again, with the foot turned inward.
Repeat 2-3 sets of 10.
Dr. J. Yusuf Erskine
Dr. J. Yusuf Erskine
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