2 doctors weighed in:

What are some good fruits and veggies to help clear the bowels?

2 doctors weighed in
Dr. Ralph Morgan Lewis
Family Medicine
1 doctor agrees

In brief: Fiber

Any high-fiber fruits & veggies (plus plenty of water to keep things soft) will do the trick; routine consumption of these foods will keep things regular. Raspberries, pears, apples, cooked split peas/lentils/black beans/ lima beans, artichokes, peas, broccoli are among the highest fiber foods.
For more: http://www.Mayoclinic.Com/health/high-fiber-foods/nu00582.

In brief: Fiber

Any high-fiber fruits & veggies (plus plenty of water to keep things soft) will do the trick; routine consumption of these foods will keep things regular. Raspberries, pears, apples, cooked split peas/lentils/black beans/ lima beans, artichokes, peas, broccoli are among the highest fiber foods.
For more: http://www.Mayoclinic.Com/health/high-fiber-foods/nu00582.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
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