5 doctors weighed in:
 my older children do not drink any milk. How can they get extra vitamin d?
5 doctors weighed in

Dr. Jay Park
Pediatrics
2 doctors agree
In brief: Vit D rich foods
Vitamin d rich foods are: liver, fatty ocean fish, egg yolks, butter, and menhaden oil.
Sunlight exposure, a few hours per week, will also add up.

In brief: Vit D rich foods
Vitamin d rich foods are: liver, fatty ocean fish, egg yolks, butter, and menhaden oil.
Sunlight exposure, a few hours per week, will also add up.
Dr. Jay Park
Dr. Jay Park
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Sun & foods
The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources.
Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.

In brief: Sun & foods
The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources.
Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Get help from a real doctor now
Dr. Shontae Buffington
Board Certified, Pediatrics
13 years in practice
828K people helped
Continue
107,000 doctors available
Read more answers from doctors