5 doctors weighed in:

 my older children do not drink any milk. How can they get extra vitamin d?

5 doctors weighed in
Dr. Jay Park
Pediatrics
2 doctors agree

In brief: Vit D rich foods

Vitamin d rich foods are: liver, fatty ocean fish, egg yolks, butter, and menhaden oil.
Sunlight exposure, a few hours per week, will also add up.

In brief: Vit D rich foods

Vitamin d rich foods are: liver, fatty ocean fish, egg yolks, butter, and menhaden oil.
Sunlight exposure, a few hours per week, will also add up.
Dr. Jay Park
Dr. Jay Park
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: Sun & foods

The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources.
Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.

In brief: Sun & foods

The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources.
Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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