3 doctors weighed in:

How does grapefruit juice help you nutritionally?

3 doctors weighed in
Dr. Pamela Pappas
Psychiatry
2 doctors agree

In brief: Grapefruit juice

Can be part of a healthful diet, because it contains vitamin c and potassium that your body needs to function well.
It also is high in antioxidants -- and pink grapefruit has lycopene in it. Eating the whole fruit is healthier than drinking the strained juice -- your body enjoys the fiber, and the pectin can help lower cholesterol. <a href="http://tinyurl.Com/5n3xx4" rel="nofollow" target="_bl.

In brief: Grapefruit juice

Can be part of a healthful diet, because it contains vitamin c and potassium that your body needs to function well.
It also is high in antioxidants -- and pink grapefruit has lycopene in it. Eating the whole fruit is healthier than drinking the strained juice -- your body enjoys the fiber, and the pectin can help lower cholesterol. <a href="http://tinyurl.Com/5n3xx4" rel="nofollow" target="_bl.
Dr. Pamela Pappas
Dr. Pamela Pappas
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