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Stomach; can you give me tips on losing belly weight?

3 doctors weighed in
Dr. George Valdez
Family Medicine
2 doctors agree

In brief: Work it

There are many exercises, but you have to burn the fat.
I will do crunches, elbows to floor, elbows to knees, as fast as i can, 50 times (takes less than a minute), before i brush my teeth twice a day. Can maintain stomach, will do more if i need to lose. It took almost 3 months, every day, twice a day, to really notice a difference.

In brief: Work it

There are many exercises, but you have to burn the fat.
I will do crunches, elbows to floor, elbows to knees, as fast as i can, 50 times (takes less than a minute), before i brush my teeth twice a day. Can maintain stomach, will do more if i need to lose. It took almost 3 months, every day, twice a day, to really notice a difference.
Dr. George Valdez
Dr. George Valdez
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