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How can a 15 year old lose weight?

1 doctor weighed in
Dr. Arti Jain
Pediatrics

In brief: Exercise and diet

30-60 min of vigorous exercise every day along with a healthy diet which means that half of her plate should be filled with fruits and vegetables, half with grains and protein and half of the grains should be whole grains.
You can go to www.Choosemyplate.Gov for more information.

In brief: Exercise and diet

30-60 min of vigorous exercise every day along with a healthy diet which means that half of her plate should be filled with fruits and vegetables, half with grains and protein and half of the grains should be whole grains.
You can go to www.Choosemyplate.Gov for more information.
Dr. Arti Jain
Dr. Arti Jain
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