How to get rid of pain of the bones on the top of the left foot?

Instep bones. If you have a high arch foot, or high instep, the metatarsal, -cuneiform bones can become irritated, or rub against the the tongue or laces of a shoe. If the joint is hypermobile this can create even more irritation. A precription orthotic can help a great deal inpreventing this mobility of the joint and pain.

Related Questions

I have a very painful bone spur on the outside of my left foot. It is painful to touch, and wear shoes. How is a good way to get rid of it.

The only way to . Get rid of a spur is to have it removed. Having said that, you can get rid of the inflammation around the spur and sometimes that relieves the pain...See a foot doc for help. Read more...