Depends. Diet depends on your medical conditions and what you want in your body. The usda food guide is a safe way to find balanced nutrition by focusing on the food groups that are most vital to our health. Seek your doctor's help to tailor a diet plan that is personalized just for you and your needs. Http://fnic. Nal. Usda. Gov/nal_display/index. Php? Info_center=4&tax_level=2&tax_subject=256&topic_id=1348.
What is your diet? In order to answer this you have to tell me what your diet is and what your goals are? Do you want to lose weight, gain weight? Trim down?
47 yr. Old female. Total Cholesterol 208, HDL 77, Tri. 86, LDL 114. Is this okay or do I need to alter my diet for better results?
Good numbers. Your serum lipid levels show no concerns and you should continue a healthy lifestyle and diet.
Looks good. Keep doing what you are doing.