4 doctors weighed in:

Is there an effective cure for unsteadiness and weakness with age?

4 doctors weighed in
Dr. Cory Annis
Internal Medicine & Pediatrics
3 doctors agree

In brief: Exercise

Muscle cells are replaced by fat as we age & nerve pathways that aren't being stimulated die out.
Make sure that the weakness is not being caused by other conditions, however. It's too easy to say, "you're just getting old." conditions that affect muscles, nerves, and energy can be obstacles. See "strong women stay young" (book) and "23 and1/2 hours" (http://www.Youtube.Com/watch?V=auains6higo).

In brief: Exercise

Muscle cells are replaced by fat as we age & nerve pathways that aren't being stimulated die out.
Make sure that the weakness is not being caused by other conditions, however. It's too easy to say, "you're just getting old." conditions that affect muscles, nerves, and energy can be obstacles. See "strong women stay young" (book) and "23 and1/2 hours" (http://www.Youtube.Com/watch?V=auains6higo).
Dr. Cory Annis
Dr. Cory Annis
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