Doctor insights on:
Zucchini Bread Low Sugar
Low blood sugar- extreme weakness;shakes;fits of rage. Only full meals w/ bread, meat & lots of sugar begin to make me feel better. Been ill for years & >30 doctors - no help. No diagnosis. What to do?
Complex problems : When a person has a set of serious symptoms that have persistently defied diagnosis, sometimes the best approach is a logical, team-based process. For example, a primary care doctor working closely with a neurologist, endocrinologist, nutritionist and psychiatrist (to help manage symptoms) might be the best way to go. ...Read moreSee 1 more doctor answer
Whole Grain: Compared to white flour, whole grains take longer for the stomach & intestines to break down into sugar, and so the sugar is absorbed more gradually into the blood stream and is less likely to cause a spike. A 15 gram whole grain slice will put just as much sugar into the blood as a 15 gm slice of white bread, but spread out over a longer period of time, and so requires lower Insulin levels. ...Read more
White bread n' sugar: White bread and sugar are quickly digested by the body. Both can cause spikes in blood glucose and a resulting insulin surge, leading to fat deposition, weight gain, increased lipid levels, oxidative stress and the so-called "metabolic syndrome". Such foods should form only a small part of one's daily caloric intake, if even any part at all. ...Read more
Nutrition #: I have heard it said that regular supermarket white bread when eaten turns itself into a high amount of sugar. Is this true?
3 months ago I started gym and diet (no sugar,fats,white bread) I was 100 kg and now 86.8kg
Is that too much?
Is there anything to worry about?
That's about 30 -: -pounds/month. Is a little much. But if U get proper nutrition & rest it is OK. But U should have a target weight that U want & then slow down as U approach it. Then figure out what U need 2 do 2 stay there. Also if U R doing weigh training, B sure U R not going so fast that U lose muscle. Exchanging muscle 4 fat, U should not lose so fast. Muscle is heavier than fat. ...Read more
Seemingly ironic but are some foods such as breads and/or potatoes more likely to give you an insulin spike versus straight sugar (like a soda)?
It varies: Calorie for calorie, soda with high fructose corn syrup will increase your sugar and insulin levels more than pasta. However, eating 500 calories of pasta could spike your glucose and insulin levels more than 50 calories of soda. So lots of pasta can have more effect than a little soda. It is related to the glycemic index of the food and the calories consumed. www.glycemicindex.com has numbers. ...Read more
Does sliced bread with high fructose corn syrup, have a large, unhealthy amount, or a trivial amount?Bread has very little sugar, curious if bad for you.
Bread: Is unhealthy on many levels. High fructose corn syrup is, obviously, not great but the grains used to make bread cause a variety of other issues. Bread made from wheat has been shown to raise blood sugar and to cause inflammation. Wheat gets broken down into sugar (even if there is no sugar added). Wheat also contains gluten, which is addictive and inflammatory. Books: grain brain / wheat belly. ...Read more
Need to get back on track cutting out all whites flour...Sugar....Salt.....Breads....And start exercising again. Feeling sluggish...
Please Clarify: Happy new year. Unfortunately you did not ask a question. How can we help you? ...Read more
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