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Doctor insights on: Zone Vegetarian Menu Plan

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What's a good vegetarian bulking meal plan?

What's a good vegetarian bulking meal plan?

Don't be a vegan!: Those who choose to be vegetarian can easily get enough protein to "bulk" if they are lacto-ovo vegetarians and can supplement with whey protein and egg albumin! both are no fat and 100% protein! ...Read more

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I would like a vegetarian diet plan?

I would like a vegetarian diet plan?

For a healthy diet,: Check out www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. ...Read more

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Who can I contact to plan out a vegetarian diet?

Who can I contact to plan out a vegetarian diet?

Registered Dietitian: Look for local registered dietitians that can help you put together the healthiest meal plan. Please bare in mind that a vegetarian diet excludes vitamin B12 so you will need to get that from other sources. I recommend you consume wild fish like salmon if you are not completely opposed to fish. Otherwise, you will need to take a B12 supplement. ...Read more

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What is a good nutrition plan for skinny vegetarian teen?

What is a good nutrition plan for skinny vegetarian teen?

Eat from all groups: Eat from all the allowable food groups, such as fruits, vegetables, beans, grains, nuts etc. Make sure they are getting adequate b12, calcium, iron and zinc, vitamin A and D. These may be low in a vegetarian diet. Nuts are high in protein and healthy fat and can help increase calories in a skinny vegetarian ...Read more

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I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.

I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. Protein increase with muscle training will build bulk. ...Read more

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What should a good daily meal plan for a diabetic vegetarian be?

What should a good daily meal plan for a diabetic vegetarian be?

Diabetes and Protein: The meal plan for a vegetarian with diabetes must include some form of protein which can be found in beans and nuts. If you eat dairy, low fat cheese and milk is also okay. ...Read more

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I want to lose 20kg in one month.. Plz help me with a vegetarian diet plan for it?

I want to lose 20kg in one month.. Plz help me with a vegetarian diet plan for  it?

Impossible, but...: It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic.The best diet is one with minimal sugars & simple carbs from grains.Also avoid fried foods. I like Dr. Furhman's diet, which is primarily vegetarian: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh- see his "discuss that" link in his article. Exercise is also important! Go slow & steady. ...Read more

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Hi I am 86 kGs. I want to lose 20 kGs in 6 months. Can you provide me with a diet plan and exercises that I can do ? I am a vegetarian. No egg too.

Hi I am 86 kGs. I want to lose 20 kGs in 6 months. Can you provide me with a diet plan and exercises that I can do ? I am a vegetarian. No egg too.

Ambitious goal: Losing 23% of your body weight in 6 months is doable, and probably ok if done carefully. Your basic calorie target should be about 1600 kcal/day. Go online and look for a template of generous vegetables, 2-3 fruit servings daily, limited carbohydrate ( ...Read more

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I am obese 59 kgs and i want to be 50 kgs so i want vegetarian deit to follow and i want results in just 2 weeks time so please suggest me deit plan?

I am obese 59 kgs and i want to be 50 kgs so i want  vegetarian deit to follow  and i want results in just 2 weeks time so please suggest me deit plan?

Try HCG diet: To lose 9 kg in 2 weeks is very difficult. I have had patients lose weight with HCG and a strict 500 cal diet. This may be your only option. Exercise, calorie restricted diet, water would be your other choice. ...Read more