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Zone Vegetarian Menu Plan
Veggies and IBS: Cooking or steaming veggies lessens the ibs symptoms. ...Read more
Registered Dietitian: Look for local registered dietitians that can help you put together the healthiest meal plan. Please bare in mind that a vegetarian diet excludes vitamin B12 so you will need to get that from other sources. I recommend you consume wild fish like salmon if you are not completely opposed to fish. Otherwise, you will need to take a B12 supplement. ...Read more
Eat from all groups: Eat from all the allowable food groups, such as fruits, vegetables, beans, grains, nuts etc. Make sure they are getting adequate b12, calcium, iron and zinc, vitamin A and D. These may be low in a vegetarian diet. Nuts are high in protein and healthy fat and can help increase calories in a skinny vegetarian ...Read more
I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.
Impossible, but...: It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic.The best diet is one with minimal sugars & simple carbs from grains.Also avoid fried foods. I like Dr. Furhman's diet, which is primarily vegetarian: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh- see his "discuss that" link in his article. Exercise is also important! Go slow & steady. ...Read moreSee 1 more doctor answer
Hi I am 86 kGs. I want to lose 20 kGs in 6 months. Can you provide me with a diet plan and exercises that I can do ? I am a vegetarian. No egg too.
I am obese 59 kgs and i want to be 50 kgs so i want vegetarian deit to follow and i want results in just 2 weeks time so please suggest me deit plan?
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