Doctor insights on:
Zone Vegetarian Menu Plan
I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.
Impossible, but...: It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic.The best diet is one with minimal sugars & simple carbs from grains.Also avoid fried foods. I like Dr. Furhman's diet, which is primarily vegetarian: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh- see his "discuss that" link in his article. Exercise is also important! Go slow & steady. ...Read moreSee 1 more doctor answer
Hi I am 86 kGs. I want to lose 20 kGs in 6 months. Can you provide me with a diet plan and exercises that I can do ? I am a vegetarian. No egg too.
Registered Dietitian: Look for local registered dietitians that can help you put together the healthiest meal plan. Please bare in mind that a vegetarian diet excludes vitamin B12 so you will need to get that from other sources. I recommend you consume wild fish like salmon if you are not completely opposed to fish. Otherwise, you will need to take a B12 supplement. ...Read more
I am obese 59 kgs and i want to be 50 kgs so i want vegetarian deit to follow and i want results in just 2 weeks time so please suggest me deit plan?
Eat from all groups: Eat from all the allowable food groups, such as fruits, vegetables, beans, grains, nuts etc. Make sure they are getting adequate b12, calcium, iron and zinc, vitamin A and D. These may be low in a vegetarian diet. Nuts are high in protein and healthy fat and can help increase calories in a skinny vegetarian ...Read more
Health evaluation: Vegetarian diets are healthy if and only if you know exactly what you are doing. You can end up deficient in iron, vitamin b12, vitamin d, iodine, and several other nutrients. If you are fatigued, it can be anything from a sleep disturbance to thyroid disease to any of dozens of others. Please get worked up by a competent physician. No fitness plan will touch any of these. ...Read more
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