Doctor insights on:
Zone Diet Frozen Meals
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Yes: No doubt. (nutrients loss, chemicals involved in the process). ...Read more
Nothing magical: There's nothing magically added to a weight watcher's meal except they control the calories and portion size. Weight loss all comes down to calories in versus calories out. If you eat 10 frozen meals a day, it won't help. If you add a bunch of snacks in between and a soda or sugary drink, it won't help. But if this is included as part of an overall sensible diet, it can aid in weight loss. ...Read more
I suggest: That you obtain the published bookGet a more detailed answer ›
Consult OB/GYN doc: I don't know anybody of using this diet, but i know the concept. I would be concerned if your are losing a lot of weight during your pregnancy. I would consult obstetrician to be sure that everything is ok with a fetus and get the ultrasound. You can use home delivery system if it's completely a normal pregnancy. ...Read more
Low carb diet: The Zone diet became popular in the mid-90s as an early low carb diet. Dr Barry Sears, a biochemist, developed the diet. It was summarized in a number of his books on it. The first was aptly entitled 'The Zone Diet'. His popular summary of how to shop for the diet: stay at the outer perimeter of the supermarket and avoid the aisles, became an oft paraphrased recommendation. ...Read more
I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!
Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read moreSee 1 more doctor answer
Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more
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