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Doctor insights on: Zone Diet Delivery Atlanta

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Is anyone on the zone diet home delivery system and losing a lot?

Is anyone on the zone diet home delivery system and losing a lot?

Consult OB/GYN doc: I don't know anybody of using this diet, but i know the concept. I would be concerned if your are losing a lot of weight during your pregnancy. I would consult obstetrician to be sure that everything is ok with a fetus and get the ultrasound. You can use home delivery system if it's completely a normal pregnancy. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is the definition or description of: zone diet?

What is the definition or description of: zone diet?

Low carb diet: The Zone diet became popular in the mid-90s as an early low carb diet. Dr Barry Sears, a biochemist, developed the diet. It was summarized in a number of his books on it. The first was aptly entitled 'The Zone Diet'. His popular summary of how to shop for the diet: stay at the outer perimeter of the supermarket and avoid the aisles, became an oft paraphrased recommendation. ...Read more

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I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read more

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Any good diet home delivery plan?

Any good diet home delivery plan?

Don't recommend: The reality is at some point you will have to have a 'relationship' with food; whether dining out, celebrations with friends and family or going to the grocery store. Meal replacement plans are typically useful to get ready for surgery, otherwise have a poor record of long term weight control. Eventually you'll have to quit buying the food and have a nutrition skill set. ...Read more

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How did you keep weight off after you stopped eating the food from home delivery diet?

Change diet/exercise: In order to maintain a lower weight, one must change their eating/exercise habits (life long) from when they were at their previous heavier weight. After dieting many people will gain the weight back that they previously lost. The number 1 reason is that they resume their previous diet/exercise routine. In order to keep the weight off, one needs to permanently change their lifestyle. ...Read more

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What is the diet (clear?)after cesarean delivery?

What is the diet (clear?)after cesarean delivery?

Clear liquids: Surgeons often put patients on "clear liquids" after surgery until they are sure the GI tract is going to function properly. The diet consists of liquids, but no dairy products. It also includes popsicles and jello. ...Read more

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Nutrisystem, ediets, jenny craig- which one best and balanced home delivery diet?

Program recommends: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Is there a diabetic diet home delivery program?

Is there a diabetic diet home delivery program?

Most likely many: Also free magazine diabetic life, and free tv channel about diabetes. ...Read more

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Are there any home delivery food plans for people on renal diet?

Are there any home delivery food plans for people on renal diet?

Protein: You need to look carefully at the protein content. Depending on your renal function, it may be too much for your kidneys to handle. ...Read more

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Its been 15 months after my baby delivery. Is it possible to reduce my pregnancy pouch now through diet and exercises ?

Yes: But u need to have caloric restriction and a good exercise program with the proper exercises it will take hard work but u can do if u are comiitted. ...Read more

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How to get rid of this diabetes and have normal delivery. What diet should I follow?

How to get rid of this diabetes and have normal delivery. What diet should I follow?

See below: Distribute your foods between three meals and two or three snacks each day Eating too much at one time can cause your blood sugar to rise too much. do not skip meals. you have increased nutritional needs and your baby requires balanced nutrition -one cup of total starch per meal, or two pieces of bread. one to three portions of fruit per day, but only eat one at a time. stay away from sugars, ...Read more

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Is it ok for a 5'11" 480lb male to go on a 1600 calorie per day diet. Meals are from a delivery service so will be balanced nutritionally?

Is it ok for a 5'11" 480lb male to go on a 1600 calorie per day diet. Meals are from a delivery service so will be balanced nutritionally?

I think it is great: That you are taking this step! that being said, without knowing more about your medical history or medications, its difficult to say whether or not it would be safe. In an ideal world, where you have no other health problems, this seems like a good idea. However, this should be done under the care of a physician to be safe. ...Read more

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I was losing weight after delivery but now it is increasing! can you provide with food diet to reduce weight and still healthy and good for milk?

I was losing weight after delivery but now it is increasing! can you provide with food diet to reduce weight and still healthy and good for milk?

Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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If i wanted to diet... And have a meal delivery service. Which one do doctors recommend the most... Nutrisystem, bistro md, jenny craig delivery..?

If i wanted to diet... And have a meal delivery service. Which one do doctors recommend the most... Nutrisystem, bistro md, jenny craig delivery..?

NoneBestLearnReality: Despite all the commercials, they are not selling health but convenience ; reduced quantities, for a price! none of them have done large clinical trials (exempted by dshea act 1994) to evaluate their efficacy; instead hiring well-paid "celebrities" to sell their wares. While they do occasionally work for some, none have any long term success. Best study issues yourself ; learn what works for you! ...Read more

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35w4d US shows baby's abdomen larger than head- est wt 6lb9oz. With strict diet will baby even out by 39 weeks for vag delivery? Well controlled GD.

35w4d US shows baby's abdomen larger than head- est wt 6lb9oz. With strict diet will baby even out by 39 weeks for vag delivery? Well controlled GD.

More detail : You will need to go over the specific details of the sonogram with your doctor. Ask if the enlarged abdomen is cause for concern or if it just a slight variation of normal. Poorly controlled Gestational diabetes leads to overall fetal growth especially in the shoulders not the abdomen ...Read more

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Hi, I am 3 months pregnant and really concerned about my diet. The doctor has recommended iron tablets till my delivery, isn't that enough? Other tha

Multivitamin: Many doctors recommend prenatal vitamins especially with iron and folic acid. Folic acid, is important to prevent neural tube defects, iron is important to prevent anemia, and calcium is important for bone growth. Investigate with your doctor a prenatal vitamin supplement. ...Read more

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After delivery. I've lost some weight which i gained all back. I have big open appetite and its hard to go on strict diet due to breast feeding. Help?

After delivery. I've lost some weight which i gained all back. I have big open appetite and its hard to go on strict diet due to breast feeding. Help?

WEIGHT GAIN: It's a big job to loss weight after delivery. It needs a lot of determination and patience. With less calorie intake plus exercise you will eventually loss weight . Good luck ! ...Read more