Doctor insights on:
Zone Diet 12 Blocks Menu Plans
Low carb diet: The Zone diet became popular in the mid-90s as an early low carb diet. Dr Barry Sears, a biochemist, developed the diet. It was summarized in a number of his books on it. The first was aptly entitled 'The Zone Diet'. His popular summary of how to shop for the diet: stay at the outer perimeter of the supermarket and avoid the aisles, became an oft paraphrased recommendation. ...Read more
Consult OB/GYN doc: I don't know anybody of using this diet, but i know the concept. I would be concerned if your are losing a lot of weight during your pregnancy. I would consult obstetrician to be sure that everything is ok with a fetus and get the ultrasound. You can use home delivery system if it's completely a normal pregnancy. ...Read more
I suggest: That you obtain the published bookGet a more detailed answer ›
I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!
Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read moreSee 1 more doctor answer
ADA Diet: The american diabetic association has wonderful resources. They use 'food exchanges' to monitor calorie intake. In my 20+ years of practice I have found weight watchers produces the best long term outcomes for my patients using a 'points symstem'. We all struggle with this: even doctors! ...Read more
Measure every drink: Just need to measure each and every drink and limit the total intake to amount of fluid restriction. Depending upon the condition requiring fluid restriction, it is better to restrict salt as well. It is not usually necessary to look at water content of every solid food but need to watch for fruits like watermelon. ...Read more
Birth control: See your physician and they can prescribe birth control which regulates periods beautifully. You do not have to be sexually active to go on birth control. As far as diet make sure to eat a well balanced and healthy diet. Drink plenty of fluids about 8 glasses of water a day. Get 7-8 hours of sleep per day and regular exercise. Also take a multivitamin every morning. ...Read more
I need to learn how to control my appetite, but have no time for extensive diet and menu planning. Any quick tips?
What are the foods needs to avoid to keep control blood sugar level and please give me diet menu?
- Talk to a doctor live online for free
- Zone diet food block plan
- Healthy menu diet plans for a 70 year old couple
- Hcg 800 calorie diet plan menu
- Ask a doctor a question free online
- Zone diet block chart
- Daily diet menu plan no bread
- 1200 1300 calorie diet menu plans
- 800 calorie diet plan menu
- Talk to a bariatrician online for free