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Doctor insights on: Zma Sleep

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Sleep apnea provent?

Sleep apnea provent?

Provent: It's effective for certain situations but typically reserved when pap therapy and/or oral appliance therapy have failed. ...Read more

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Dr. Heidi Fowler
5,034 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Is melatonin good for sleep maitenence insomnia?

Is melatonin good for sleep maitenence insomnia?

Periodic insomnia: Melatonin can help with sporadic insomnia. Many conditions can contribute to insomnia. Best idea is to see a psychiatrist to investigate your insomnia and its cause(s). A sleep study may even be needed. Then the best treatment plan can be developed with you. ...Read more

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Trazodone (desyrel) is a sleep aid?

Trazodone (desyrel) is a sleep aid?

Technically not: But it is often used off label for sleep and works very well in many patients for sleep. It is fda approved as an antidepressant. ...Read more

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Why do sleep aides (benadryl, ambien, sonata (zaleplon) ,lunesta, prosom, elavil) not work for me?

Why do sleep aides (benadryl, ambien, sonata (zaleplon) ,lunesta, prosom, elavil) not work for me?

Different: Everyone is different. It also depends upon why you are having difficulty with sleep. If you suffer insomnia talk to your doctor about this. There are many medications that can be used for this disorder. ...Read more

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How many sleeping aid pills (kalms sleep or kalms night) would garauntee making me fall asleep?

How many sleeping aid pills (kalms sleep or kalms night) would garauntee making me fall asleep?

No guarantee: I'm afraid ther is no guarantee. Some of the over the counter things taken can actually make some people's sleep issues worse (like in the case of RLS and antihistamines (benadryl). Just be careful on using something to help with sleep even if "natural." find out what is causing you to have trouble falling asleep if you can. ...Read more

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Does sleep deprivation cause sleep walking?

Does sleep deprivation cause sleep walking?

Yes: People prone to sleep walking are more likely to do so when they are recovering (ie getting good sleep) after sleep deprivation. ...Read more

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Is sleep apnea surgery effective?

Is sleep apnea surgery effective?

Sleep apnea: Some surgeries are more effective than others. Te most important part is the diagnosis to see where the problem is. Jaw advancement is shown to have great results. This surgery opens up the posterior airway. ...Read more

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Are melatonin and vit d natural sleep aids?

Yes: As a pharmacist, i don't consider it a vitamin (vitamins and minerals to me are things the body has to have to function properly, like vitamin a, c, d, etc. And minerals like iron and magnesium). I would consider it a natural sleep aid, however, since the body does contain and use melatonin in sleep regulation. ...Read more

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Could someone take imovane with sleep apnea?

Could someone take imovane with sleep apnea?

Not typically: Imovane is a central nervous system depressant prescribed as a sleep aid medication (. Because imovane can worsen symptoms of respiratory disorders, people with sleep apnea, emphysema, asthma or bronchitis may not be able to safely take imovane. Never take any sleep aid without the supervision of a physician. ...Read more

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Dr prescribed 50mg zoloft (sertraline) for depression, 80 mg propranolol for panic and .5 clonazepam for sleep from insomnia. Not sleeping. What otc sleep aid safe

Dr prescribed 50mg zoloft (sertraline) for depression, 80 mg propranolol for panic and .5 clonazepam for sleep from insomnia. Not sleeping. What otc sleep aid safe

Otcs are safe: But that is not to say that they work well. Before trying one, consult your prescriber to give feedback that the clonazepam is not working. ...Read more

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Sleep depravation one night led to a chain of sleepless nights. Benadryl (diphenhydramine) sleep hygiene melatonin and no stimulants won't help how can I stop the chain?

Sleep depravation one night led to a chain of sleepless nights. Benadryl (diphenhydramine) sleep hygiene melatonin and no stimulants won't help how can I stop the chain?

Insomnia: There are tons of different sleep aids available, but at this point your insomnia is also caused by the fear/anxiety of not being able to fall asleep. I've had good success with short as needed use of Lorazepam in select patients. It works like a champ for them up to a week and then they are able to sleep on their own. There's a concern of them being addictive, but short and as needed use is ok. ...Read more

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Are unisom sleep tabs unhealthy?

Are unisom sleep tabs unhealthy?

Moderation: Unisom (doxylamine although sometimes diphenhydramine) over-the-counter sleep aid can help cause drowsiness to help with sleep onset. Sleep hygiene techniques are the first step in getting better sleep. Once you've done that, use in moderation of unisom is generally considered safe in adults only if needed. If you find yourself using it every night or in high doses, see your doctor for more help. ...Read more

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Is Xanax (alprazolam) effective at treating sleep apnea?

Is Xanax (alprazolam) effective at treating sleep apnea?

Benzodiazepines as a: Trratment for sleep apnea are contraindicated because they all, including xanax, (alprazolam) tend to depress our respiratory centers and can be even more depressing and even dangerous in sleep apnea. There are other medications that a physician can use to help sleep problems safely. Over the counter sleep aids when one is on prescription meds should be discussed with the prescribing physician or practitioner. ...Read more

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Always tired. Fitbit tracker says low sleep efficiency. Videotape confirmed constant tossing during sleep. Should I do a sleep study? Recommended tx?

Always tired. Fitbit tracker says low sleep efficiency. Videotape confirmed constant tossing during sleep. Should I do a sleep study? Recommended tx?

Consult sleep clinic: Good sleep helps you feel healthy and vital. Sleep apnea (frequent awakenings due to low oxygen levels during sleep) can increase your risk of high blood pressure, heart rhythm problems, and even obesity! so consult a sleep doctor. If necessary, they will recommend a polysomnographic exam where they monitor your vital signs, movements, oxygen levels, and video your sleep in an overnight sleep lab. ...Read more

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Will ZMA help me sleep better!?

Will ZMA help me sleep better!?

Zma and sleep: There is no evidence that it will help you sleep better. ...Read more

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Im in menopause, take lamictal &wake up at 4, can't get back to sleep. I've practiced sleep hygiene, natural remedies &xanax. Would Ambien (zolpidem) work?

Im in menopause, take lamictal &wake up at 4, can't get back to sleep.  I've practiced sleep hygiene, natural remedies &xanax.  Would Ambien (zolpidem) work?

Bioidentical hormone: Menopause symptoms are caused by Estradiol and Progesterone deficiency. The best and most natural way to treat menopausal symptoms is by replacing those actual hormones. Bioidentical Estradiol and Progesterone are identical in molecular structure to hormones the body (the ovaries) used to produce before menopause. ...Read more

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Trazodone and lunesta (eszopiclone) wich is better to sleep?

Trazodone and lunesta (eszopiclone) wich is better to sleep?

Depends: Generally speaking, Lunesta (eszopiclone) may be better for sleep onset, trazodone for sleep maintenance, though there might be exceptions. Ideally, best approach to resolve sleep issues is to treat underlying cause (e.g. Depression, anxiety, sleep apnea), then practice sleep hygiene (sleep-promoting behaviors), and then consider meds for sleep. ...Read more

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I have ob.Sleep apnea & am using a cpap nightly. I sleep 8-9 hrs/night. Still tired. Sleep studies also show alpha wave intrusion.How is this treated?

Other causes: Alpha wave intrusions have not been shown to be a problem by themselves, and do not need treatment. Assuming the CPAP is set correctly, controls the apnea, and you are using it every night all night, i would look for other causes of sleepiness (including narcolepsy and idiopathic hypersomnia). Sometimes sleepiness from sleep apnea gets better with CPAP but not completely, and stimulants may help. ...Read more

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