Doctor insights on:
I have sleep apnea but do use a CPAP machine. I was just wondering if it would be ok to take ZMA before bed?
What is the best time to sleep at night? Should it be between 8:30p.M. To 10:30p.M., or just before 11 p.M.?Sleep for how many hours?6 to 9?
I am 23yrs old .Today ifirst time i experienced high b.P 155/90. My lifestyle is healthy.No smoke.Rare drinking.Bt alittle more sleep .Whats the cause?
It is probably BPV: Bpv( benign positional vertigo) this ia an annoying but benign condition as the name describes. It is a disease of the inner ear balance system. Can also happen from viral infections. Steroids may help. Certain exercises might also help. The condition may last from few days to several months. ...Read moreSee 1 more doctor answer
Agree w Dr. Ross: 1. Keep regular bed & wakening time (to include weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine like a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room on comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in another room. 5. Finish eating at least. ...Read moreSee 2 more doctor answers
Not real sleep: A slang medical term used be doctors when a person is having a procedure under sedation ((twilight sleep) and not general anesthesia. They are breathing on their own, generally are following commands depending on how deeply they are sedated. It is very common to have this type of sedation for outpatient procedures. ...Read more
Sleep Hygiene: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent. ...Read moreSee 1 more doctor answer