Doctor insights on:
Zinc Mineral Benefits
I eat healthy but also i take mutivitamins and minerals suplement is it safe ? and i take 3 mg of Manganese and 12 mg of zinc is it safe ?
OK: If you don,t eat vegetable and fruit those supplement are ok ,but if you eat vegetable and fruit you don,t need those supplement. ...Read more
Can i take magnesium citrate and zinc longterm? I drink light beer daily so i worry about depletion of these minerals.
Any good medicines names with vitamins minerals zinc calcium energy and protein? My nutrition is not good i always feel weakness
Asking for a drug name that contains stinging nettle root extract and zinc, they are natural,safe and heard about its' benefits on testosterone&libido?
Is her zinc low?: Your are correct, zinc supplementation can be beneficial for hair or skin problems--however, that is only applicable when the zinc level in the body is inadequate. Giving more zinc than necessary to a child that is not deficient is not going to help however. Please have your child examined by a board-certified pediatrician or dermatologist. A blood test for zinc may prove useful, which she can do. ...Read more
Is it safe to inhale bare escentuals mineral powder makeup with zinc oxide & titanium dioxide during application? No micronized or nanoparticles
Chemical Exposures: There is no data that suggest inhalation of these powders represent a risk of disease. Please check with the doctor who can check with the manufacturer. ...Read more
See details: Probably not much unless you have a specific need to take one or the other. Taking them just for the sake of taking them is a waste. ...Read more
Hi, what vitamins/minerals help with breast growth? I was going to buy wild yam, zinc and fenugreek capsules from holland and barrets. Will these help
Breast size: Breast size is genetically determined, and is not affected by individual supplements. Eat a healthy diet, and be proud of whatever develops. Supplements that you take will not matter in the eventual size of your breasts. Don't waste your money. Good luck. ...Read moreSee 1 more doctor answer
Why do you ask?: If you have self-diagnosed based on a list of symptoms at a website by an "independent medical thinker", or have been to a lab that tests metals on everybody (these folks are mostly charlatans), i hope you'll reconsider. Please get with an evidence-based physician who's savvy about nutrition and trace metals; if you've already done this, there's no further need to ask. Good luck. ...Read more
Zinc Toxicity: The recommended dietary allowance (rda) for zinc in adults is 11 mg for men and 8 mg for women. Zinc toxicity from high zinc intake can occur in both acute and chronic forms. Acute adverse effects include gastrointestinal disturbances and headaches. Chronic effects include reduced immune function, altered iron function, and reduced high density lipoprotein (HDL) levels. ...Read moreSee 1 more doctor answer
Few if any: Zinc is important in making proteins and dna, immune function, wound healing and even taste and smell. The recommended daily allowance (rda) of zinc is 8 mg for women and 11 mg for men. It is not generally found in vegetables per se, but is in legumes like peas, baked beans, cashews, chickpeas, kidney beans and others. See http://ods.Od.Nih.Gov/factsheets/zinc-healthprofessional for more info. ...Read more
Plant sources of Zn.: Foods high in phytates, which bind zinc and decrease its absorption include legumes and other sources of fiber. Nevertheless, they are still good sources of zinc and have many other health benefits which substantially outweigh the presence of phytates, (which also help prevent zinc overdose). Good sources of zinc and fiber include spinach, mushrooms, seeds, nuts, beans, peas, and whole grains. ...Read more
Bad things: Acute adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. One case report cited severe nausea and vomiting within 30 minutes of ingesting 4 g of zinc gluconate. Intakes of 150–450 mg of zinc per day have been associated with low copper status, altered iron function, reduced immune function, and reduced levels of hd lipoproteins. ...Read more
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