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Zero Carb Zero Fat Zero Sugar Foods
How many fat grams, saturated fat grams, polyunsaturated fat grams and monounsaturated grams should the average american eat a day?
116 lbs overweight. Started high protein/fiber, low calorie diet. Eating more than usual but less calories and fat. Lost 3.4 lbs in 3 days. Ok? Eating1300-1400 calories per day. Never hungry for more
Congratulations: Congratulations on attempting to lose weight! the problem with diets is that they are sometimes unsustainable. If you are eating 1300 calories per day and are not hungry this is a sign that you were maybe overeating before. The best solution is to make long term lifestyle changes. Losing a pound a day may be too much, a more realistic goal is 2-4 lbs per week. ...Read moreSee 2 more doctor answers
Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.
Difficult: Official guidance is 20-35% of calories from fat and each 1g fat is 9 calories so probably around 55-95g fat per day. https://medlineplus.gov/ency/patientinstructions/000747.htm Main fat to reduce is saturated fat. Recommend seeing licensed dietician in your area for specific advice/guidance here ...Read moreSee 1 more doctor answer
About 30-40: It is recommended that our fat intake be 20-35% of our daily calorie intake--that translates into 45-75 grams of fat daily, depending on your total csalorie intake. So to follow a low fat diet you may consider about 30-40 grams of fat daily. To avoid gallbladder flare-ups I recommend avoiding cholesterol and fried foods ...Read more
It isn't that simple: Look at junk carbs, sugar, fat, total calories ; physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
(-) carb diet taking lbs off. 100g's or less/day. Bg better (105-110 fbg) 2000 mg metfmn. When i stop lb loss - w/out+carbs -what eat? Fat? Protein?
Fat is good for you: if it is good fat such as olive oil and coconut oil. Avoid transfats found in packaged foods and pastries. If you don't eat good fat you will feel hungry a lot, w/or w/out a special diet. Please do what your doc says but being a fathead is good. Eat butter rather than marjarine, trusting a cow rather than a chemist. Peace and good health. ...Read more
Depends on...: The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein. The site http://www.Freedieting.Com/tools/nutrient_calculator.Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day. ...Read moreSee 1 more doctor answer
Cholesterol 226 LDL143 HDL 69 Trig 72. Not overweight, exercise daily, low carb and no sugar diet. How to lower LDL natural? Are these num. alarming?
I've been eating frozen chicken meals, getting 2, 000 calories total per day, but saturated fat intake is at 92% daily value (18g), is saturated fat too high? I'm 5'6", 95 lbs, mild active/sedentary.
Female 35 128lbs. Eat south beach style diet. Limited carbs and sugar. Drink wine daily. Fasting test. Bilirubin elevated at 1.5mg/dL. Platelets 140. ?
Need more info: All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Having said that, Why was the test done? Do you have any symptoms? What was your hemoglobin? Ask you doctor if you could have Gilbert disease, which is harmless. ...Read more
Losing weight through exercise and healthier eating and taking meds, but total cholesterol, non-hdl cholesterol, bilirubin, and creatinine levels high?
How high?: Slight elevation in creatinine may be due to increased muscle mass, dehydration, increased protein intake, but should be evaluated by your doctor. Slightly elevated bilirubin may be a "normal" variant or the effect of vigorous excercise. High cholesterol and non-hdl cholesterol may need additional intervention by your doctor. ...Read moreSee 1 more doctor answer
Im diabetes type 2, total cholesterol-140, hdl-4, ldl-88, fasting sugar 99, can I drink coffee w/o sugar. Will it increase cholesterol or sugar..?
Zero or neg. calorie: Zero or negative calorie foods don’t lack calories, but they require more calories to digest than are consumed. Some examples include lettuce, onions, peppers, radish, spinach, turnips, zucchini, garlic, cucumbers, dandelions, endive, asparagus, beet roots, green cabbage, cauliflower, celery, cress, leeks, green beans, grapefruits, cantaloupe, rhubarb & honeydew melon. ...Read more
Low carb diet ok for high triglycerides? Taking triglyde. Triglyceride levels on meds is 350, LDL is 201, HDL 28, on meds. Is any fat ok? I exercise.
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