Top
30
Doctor insights on: Zaxby's Grilled Chicken Salad Calories

Share
1

1
What is the amount of calories in a chicken salad?

What is the amount of calories in a chicken salad?

Surprisingly heavy.: You'd be surprised how many calories may be in chicken salad, between the chicken, mayonnaise, eggs, oil, and whatever else someone decides to throw in there for taste. Grilled chicken atop an actual salad with light dressing would be much leaner and healthier. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


2

2
I got a wisdom tooth removed this tuesday. When can I eat cesar salad with grilled chicken with dressing?

I got a wisdom tooth removed this tuesday. When can I eat cesar salad with grilled chicken with dressing?

After the site heals: You want to have soft foods and you want to avoid disturbing any sutures or blot clots.

I do not know how difficult your surgery was, but if you are starting to feel "back to normal", then taking small bites and chewing on the opposite side of your mouth should not disturb the healing wound. ...Read more

3

3
Can you eat cesar salad with grilled chicken with ceramic braces? Are there any extra precautions needed?

Can you eat cesar salad with grilled chicken with ceramic braces? Are there any extra precautions needed?

Brittle: Ceramic braces are a bit more brittle than metal braces, and they are slightly larger. They are more susceptible to becoming dislodged and they may fracture. They also have a tendency to slightly change color over ther course of treatment. Be careful. Don't cheat. Totally avoid anything hard, sticky, or chewy. For example, ask them to make the Chicken Cesar Salad without the croutons. ...Read more

5

5
Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?

Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?

No: It is not balanced throughout the day. Not enough protein in the morning. A source of carbohydrates would also help. Lunch is mostly complex carbohydrates. Again you need a source of protein, try a yogurt. Dinner is reasonable. ...Read more

6

6
Vitamin d deficiency I am only able to sleep 3-4 hours before needing to wake up to make a number one? In addition I find myself going a lot during the day as well. I am 26 years old on no medications. My diet consists of grilled chicken cesar salad fo

Vitamin d deficiency I am only able to sleep 3-4 hours before needing to wake up to make a number one? In addition I find myself going a lot during the day as well. I am 26 years old on no medications. My diet consists of grilled chicken cesar salad fo

Dr: Dr lin provided excellent input. Your diet is extremely restrictive. There is a rainbow of colors when it comes to vegetables and fruits. Each contain different enzymes. To get a balance, you need to be eating a variety of colors. It is not surprising that your vitamin d levels are low with your limited food intake. Since you do not appear to take in red meat, you may also have a low carnitine level. I very much agree with the recommendation of working with a nutritionist. ...Read more

8

8
My ldl-p is 1385 (ldl-c:126, small ldl-p:402, LDL size:21.7), is my LDL level a concern? Don't smoke/drink. Diet mostly salad, chicken. 36.

My ldl-p is 1385 (ldl-c:126, small ldl-p:402, LDL size:21.7), is my LDL level a concern? Don't smoke/drink. Diet mostly salad, chicken. 36.

Hyperlipidemia: This is an interesting and much debatable subject. The answer depends on your risk factors for heart disease. Age is one of those risk factors, and you are high risk if you are over 45 for men and 55 for women. Other risk factors are gender (men have higher risk), smoking, blood pressure, and family history of heart disease. Without risk factors, this is a normal LDL level. ...Read more

9

9
Should I count a salad in my daily calories?

Should I count a salad in my daily calories?

But of course.: Salads are made from foods that contain calories. And you'd be surprised how many calories a seemingly salad can add to the diet - creamy dressing, bacon bits, chicken, beans, avocado. Salads are generally healthy, but can add a significant amount of calories to your day. ...Read more

10

10
How many calories in a salad?

Few to many.: Depending on how you fix your salad, it could contain a few hundred to even a few thousand calories. Salads are tricky. Mixed greens with vegetables and light dressing would be best, perhaps with some tuna or salmon added for protein. Avoid creamy dressings, ham, cheese, bacon bits. ...Read more

11

11
I cut down on bagels and eat small cold cut sandwiches and salads/ will it help cut calories?

I cut down on bagels and eat small cold cut sandwiches and salads/ will it help cut calories?

Not necessarily: Salad dressings usually have lots of calories. It may be helpful for you to consult a dietitian to learn how to estimate calories and get advice about nutrition. ...Read more

12

12
I am eaiting 1000 calories a day toast in the morning salads im the afternoon and evening. 2 cans of soda a day. 5 16oz bottles of water?

I am eaiting 1000 calories a day toast in the morning salads im the afternoon and evening. 2 cans of soda a day. 5 16oz bottles of water?

Please Clarify: Unfortunately you did not ask a question.

I am going to assume that you are dieting. Here are thoughts. Starvation diets turn off metabolism making weight loss harder. Starvation diets never lead to real or lasting weight loss. In fact, post dieting, people who starved themselves often get bigger faster. Your diet does not appear to have much protein. A majority of your calories must be protein. ...Read more

13

13
My sugar test showed for three day 200 iam trying to control it with exercise and diet its now on 160 I eat chicken salad everyday is that OK?

My sugar test showed for three day 200 iam trying to control it with exercise and diet its now on 160 I eat chicken salad everyday is that OK?

Diabetes: Hi, Eating right is essential to the treatment & management of diabetes. The key is carb management. Diabetes, at its core, can be thought of as a disease caused by the body’s inability to properly process carbohydrates. Try to limit your carb to 15-30 gram per serving, get only 40-60% of ur energy from Carb, aim for fasting Blood sugar less than 160 & non-fasting less than 180. ...Read more

15

15
Cut way back on calories for 1 week. Stuck to salads & protein. Scale hasn't budged. Walk/jog avg 2.5 mi/day. Eat more or wait longer to see results?

Cut way back on calories for 1 week. Stuck to salads & protein. Scale hasn't budged. Walk/jog avg 2.5 mi/day. Eat more or wait longer to see results?

Weight loss: Perhaps you should wait 2-3 weeks. As food is concerned, 1. do not snack, 2. Decrease the amount of your lunch and dinner by 50%. How is your sleep?
You should get a medication Phentermine 37.5 mg. Which will lower your appetite. This med. May induce insomnia, therefore as you wake up, may stat with 1/2 tab and the other 1/2 at 02:00 pm, Take vitamins, avoid carbohydrates, have fish and lean meat ...Read more

16

16
Can tuna and chicken salad be healthy for you to eat?

Can tuna and chicken salad be healthy for you to eat?

Sort of: Both tuna and chicken are good sources of protein and low in fat. However, adding large amounts of mayonnaise increases the fat and cholesterol. Mixing tuna or chicken with mustard and fresh, pickled, or cooked vegetables is a delicious and healthy meal. ...Read more

17

17
How many calories and fat are there in a plate of salad from pizza hut with low calorie mayonnaise?

How many calories and fat are there in a plate of salad from pizza hut with low calorie mayonnaise?

It depends: Some people are notorious for adding condiments to their salad. Caloric amounts vary from 300 kcal to close to 2000 kcal. ...Read more

18

18
If I had a salad for lunch one day and for dinner another day etc, would this aid my low calorie diet?

If I had a salad for lunch one day and for dinner another day etc, would this aid my low calorie diet?

Yes, it helps some: Salads are good fillers for stomach, so that you can avoid other calorie rich foods. But salads are only helpful if you avoid regular dressings which are loaded with fat. So use vinegar of leman on your dressing. Salad is recommended daily and even 2 times day is better. Add some fruits fruits also with each meal. ...Read more

19

19
I had a slightly faster green bm. Went to bottom of bowl. Ate same salad chicken dinner from full week. Chicken on last day. Is green stool okay?

I had a slightly faster green bm. Went to bottom of bowl. Ate same salad chicken dinner from full week. Chicken on last day. Is green stool okay?

Okay: Green stool pre se is not an indication of any problem.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more

20

20
Is that ahealthy diet plan breakfast : 1 egg with spreadable butter with 1 toast launch : chicken with salad dinner : fruit and handfull of nut?

Is that ahealthy diet plan breakfast : 1 egg with spreadable butter with 1 toast launch : chicken with salad dinner : fruit and handfull of nut?

Healthy diet: Generally this plan seems reasonable, it's all about balance. When looking at meal plans to maintain an optimum weight and reducing your future cardiac risk factors the mediterranean diet has gained favor among medical professionals. Ensure adequate intake of leafy green vegetables, replace your polyunsaturated fats with naturally occurring fats like nuts and extra virgin olive oil etc. ...Read more

21

21
Why is oil and vinegar salad dressing healthy when they are so calorie-dense?

Why is oil and vinegar salad dressing healthy when they are so calorie-dense?

Depends on oil: Salad dressings that contain healthy monounsaturated oils like olive oil and non-hydrogented coconut oils are healthier than salad dressings containing added sugar. Calories are secondary to how the body processes the food and the affect that the food has on the release of insulin. Sugar is essentially very unhealthy even in small quantities. ...Read more

22

22
Had chicken with a lil mayo, meatballs no sauce, asparagus and bean salad with a lil curry in the sauce. Acid reflux came back from what?

Had chicken with a lil mayo, meatballs no sauce, asparagus and bean salad with a lil curry in the sauce. Acid reflux came back from what?

Over eating: The reflux more likely to be due to the quantity of food consumed than any one type of food.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more

23

23
I'm having a full hysterectomy, overies also, large cysts and endometriosis, will my wieght return to normal, I eat salad and chicken fruit only, ?

I'm having a full hysterectomy, overies also, large cysts and endometriosis, will my wieght return to normal, I eat salad and chicken fruit only, ?

Depends: Weight gain or loss is related to the amount of energy taken in balanced with energy expended. It is common for patients to lose some weight after an operation, that returns to the preop weight after several weeks to months. Hope this answers your question. ...Read more

25

25
Need doctor advice. Where do the carbs, fat, and protein come from in a chicken caesar salad?

Need doctor advice. Where do the carbs, fat, and protein come from in a chicken caesar salad?

Depends upon mix: Carbs come from the dressing, croutons and added fruits and vegetables. Chicken supplies protein and fat as do anchovies if you use them. The dressing may contain egg which supplies all three. The actual quantity depends upon the percentage of each item in the mix and the total quantity per portion. ...Read more

27

27
Iam gluten free gaining weight why if I avoid all bread items I eat chicken beans beef along side salad no dressing rice or corn cereal fruits?

Iam gluten free gaining weight why if I avoid all bread items I eat chicken beans beef along side salad no dressing rice or corn cereal fruits?

Gaining weight: That's great that you are not consuming a lot of carbs and are watching your diet. You also need to look at the overall quantity (and calories) of what you are eating as well. Are you exercising too? Without physical activity (cardio), it is hard to lose weight. You have to burn more calories than you are consuming. You might be doing this already and have another reason for weight gain. ...Read more

28

28
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. Balanced ok?

Excellent. Need fat: Your well covered in terms of protein and veggies. Need to add omega 3 and omega 9 (nuts, avocado, fish) of course, lots of water, probiotic and vitamin D supplement ...Read more

29

29
Runny stools all the time, had a colonoscapy, no abnomalities. Eating healthy ie rice pasta chicken salad brown breads and fruit...At a loss?

Runny stools all the time, had a colonoscapy, no abnomalities. Eating healthy ie rice pasta chicken salad brown breads and fruit...At a loss?

Infection?: If you had a colonoscopy it still doesnt' rule out an intestinal infection. You could have bacteria, yeast, or parasites causing runny stools and not know it.
You would need a special test to figure that out. ...Read more

30

30
Stomach pain ate a side salad and late that night ate the remaining pasta with veggies/chicken&pasta sauce have used bathroom stomach still ache, help?

Stomach pain ate a side salad and late that night ate the remaining pasta with veggies/chicken&pasta sauce have used bathroom stomach still ache, help?

Diarrhea/food poison: Keep hydrated. Probiotics have been shown to help as they augment good bacteria. should pass within 24- 48 hours. For next 24 hours only liquids juice, water, gatorade. After 24 hours can advance white rice banana NO lomotil (diphenoxylat and atropine) it will only keep the bacteria in you. If not better in 72 hrs or bloody go to urgent care/doctor, rarely can be E coli which is why we do not initially recommend antibioti ...Read more