Doctor insights on:
Youth Risk Factors That Affect Cardiovascular Fitness In Adulthood
http://www. Webmd. Com/heart-disease/guide/exercise-healthy-heart
Is 18 minutes of fast jogging 5 days a week enough to maintain cardiovascular wellness, weight and fitness?
Jogging: Depending on your goals this can be sufficient for maintenance of cv wellness, weight and fitness. I am assuming that you are running a 6-8 mile an hour pace as you describe a fast jog. If you are limited to 18 minutes you may want to vary intensity at time and "run" followed by fast jog. Interval training has been found to increase cv fitness, lower body fat, and improve fitness above "jogging. ...Read more
How can I increase the size of my chest without compromising my cardiovascular fitness, something that is very important to me?
Definitely: The exercises you do to increase the size of your chest are also good for your cv fitness. ...Read more
12mins intense jogging having 5min break then 5 minutes as effective as 17 minutes in one go? Aiming for cardiovascular wellness fitness maintained weight
Yes: It's just as effective. If you exercise 20 minutes 8 times, you get the benefit of 160 minutes of exercise. It doesn't matter if you break it up or do it all at once. You could make the case that, with rest, you can exercise more effectively so breaking it up makes sense. ...Read more
Cardiovascular fitne: Having good functional capacity with good BP and heart rate. ...Read more
AllFunctionEssential: Every cell in our body is dependant, (survival & function) on blood flow in a very nearby capillary for supply of o2 + nutrients & removal of co2 + wastes. The cardiovascular system, along with brain coordination of where the blood flow is preferentially sent, via control of arteriolar size/flow control to each bed of capillaries, at any given moment, is the system that enables these functions. ...Read more
Why is a physical fitness plan that causes a reduction of blood pressure beneficial to cardiovascular health?
A plant based diet: Is excellent for reducing cardiovascular risk. The DASH diet was designed primarily for hypertension management. There are secondary cardiovascular benefits from this. Probably the best for cardiovascular risk reduction is the plant based diet recommended by Dr. Esselstyn. The removal of oils is key in that diet. The trick to any of these diets is compliance. ...Read more
See: Heart. Org and stroke. Org for good info. ...Read more
Is it true that plant based diets cure cardiovascular risk factors and drugs just treat symptoms?
There are many foods that are good for controlling cardiovascular risk, particularly when you are also taking the prescribed medication.
That said, "too much of a good thing" is not always good for you. ...Read more