Doctor insights on:
You On A Diet By Dr Roizen
I was told by one dr. I was diabetic and by another I am not a diabetic.How is this possible? In 2009, my told told me i was diabetic and put my on a diet and exercise.I changed dr.'s at the end of last year and this new dr who's only checked my A1c once
Im 63yrs old, suffering high blood pressure, high cholesterol, on a diet to lose 30kgs with Dr.who recommended Magrim caps, is it safe for me?
Your Choice: How much effort have I placed on lowering my weight? This is the first question to ask yourself. Give yourself an honest answer. If you are exercising daily and eating a balanced low calorie diet and you are still not losing weight, it is OK to look at other options. There is no medicine for weight loss without side effects. There is no surgery for weight loss without side effects. Introspection ! ...Read more
Lipid lowering diet: Mediterranean diet - best to reduce the risk of heart disease and lower cholesterol - high in fruits, vegetables, whole grains, beans, nuts, and seeds; has olive oil as important source of fat. Has little red meat - has Fish and lean poultry. Check this site for info: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 ...Read moreSee 1 more doctor answer
No drastic dieting: If you are a drastic dieter - that may be hard to do. However if you are physically active & make healthy food selections it may not be such a challenge. Think about how healthy you will be in the long run, & get pleasure from the short run. ...Read more
Healthy diet: Eat whole, colored fruit and veggies. Seven servings / day. Protein: Egg whites, quinoa, white fish, lean poultry breast, lean sirloin, no animal fats, no saturated fats. Plant fats are good. No bread, sugar, pasta, pizza, corn, soft drinks, sugared juices, fast cereals. Oat meal and bran and grapenuts are excellent. Yogurt excellent. Cottage cheese good. Balance. Set calorie goal. Count calories. ...Read moreSee 1 more doctor answer
Enjoy the control: I think it's important to not expect to lose weight too rapidly. Shoot for 1 pound a week. Weigh yourself every morning when you get up, before you eat or drink anything to keep tract of normal fluctuations in weight. Liberate your diet now and then when you start to see some progress as a reward but know that you are in control. ...Read more
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