Doctor insights on:
Yogurt Good For Upset Stomach
Upset stomach: It's best to avoid solid foods when you have a stomach ache. Instead, you can calm that ache with liquids. Drink as much water as possible, particularly if the stomach ache involves vomiting or diarrhea, as you can quickly become dehydrated. If these symptoms are not present, keep your stomach satiated with clear liquids, such as jell-o, soup broth and apple juice. ...Read more
Fermented milk: Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium "Lactobacillus casei Shirota." The product has almost twice as much sugar per 100grams as Coca Cola or orange juice (18 grams versus 10grams). There are probably less caloric ways to get your dose of probiotics. ...Read more
Usually.: In general, yes. Greek yogurt has less lactose than most dairy products, and lactose is the usual culprit in upset stomachs due to dairy products. But everyone is unique, so there are no guarantees; you may still get an upset stomach if you have a really sensitive one. And if you are lactose intolerant, greek yogurt does have some lactose, so it would still be contraindicated. ...Read more
Yes: Honey, and tea for that matter, are good for just about anything. Honey and lemon tea are not particularly famous for helping upset stomachs. If you have a stomach ulcer, some people argue that tea or lemon could be bothersome but that's not proven. Ginger tea is an ancient chinese and proven way to alleviate stomach upset. Be sure you have a diagnosis of why your stomach is acting up. ...Read moreSee 1 more doctor answer
Whichever.: There is no evidence and there will probably never be any evidence that one or the other is better. This seems to be more a preference. ...Read more
I have a sensitive stomach, have colitis and acid reflux, does
eating greek yogurt give you diarrhea.
Not necessarily: Because the protein can be difficult to break down. Consider ginger. Probably the simplest way to reduce nausea is with ginger. You can drink slightly flattened ginger ale or nibble on crystallized ginger. Or pour boiling water over freshly sliced organic ginger ; steep x 5 min in a covered pot. Sip. ...Read more
See answer: There are many "family" remedies for many illnesses and boiled eggs a for GI upset is one such example. Similar to taking "coke syrup" or flat cola. Some people with gag at the thought of eating a boiled egg, and will only worsen their GI upset. If the GI upset is caused by a common virus, best to avoid solids, increase fluids for 24h, than slowly increase soft "brat diet" foods. Good luck. ...Read more
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