Doctor insights on:
If you also diet: These postures are not magic and will not by themselves cause you to lose weight, but you'll associated with health-minded folks and this is likely to change your eating habits. Let common sense be your guide, and should you adopt a restrictive diet, supplement as your physician directs. ...Read more
Yes: Prenatal yoga is a great form of exercise while pregnant. The key differences from regular yoga are that you shouldn't be flat on your back, it is never done in really hot temps, and balance poses are done near a wall that you can catch yourself with if you lose your balance. If you have not done yoga before, it may help to take a couple classes before doing a dvd on your own. ...Read more
Yoga is good: What are your goals? If you are worried about your bone density, then would focus on weight bearing exercise. Yoga is a good exercise in general and definitely activates the muscles as well so would be good for you. Would also consider adding in some light weighttraining as well. ...Read more
Can practicing karate stances (horse stance, bow stance, etc) and katas aggravate herniated discs or are they safe to practice?
Yes: I agree that swimming is wonderful exercise for pregnant swimmers. However, our world's water is not as clean as it once was. Here is a site with lots of information about recreational use, risks, hygienic issues, safety of pools, lakes, rivers, oceans, etc: http://www.Cdc.Gov/healthywater/swimming/index.Html also heed local health department alerts about toxins, infections, outbreaks of illness. ...Read moreSee 1 more doctor answer
Bikram Yoga: Working with a bikram-certified yoga teacher in the moment is the best way to learn the breathing techniques needed. S/he should give proper instructions. In some poses you are breathing normally, but keeping your lungs 80% full at all times; in others like forward bends you are exhaling completely. Pairing the breath with the pose being done is key. http://tinyurl.com/nfc6aqg. ...Read more
- Talk to a doctor live online for free
- What are the dangers of oxygen tanks?
- Oxygen tank duration
- Septic tank warning signs
- Ask a doctor a question free online
- Propane fumes and fish tanks
- The importance of o rings on scuba tanks
- How to attach a scuba regulator to a tank?
- Long medical oxygen tanks home
- Yoga tank tops