Doctor insights on:
Yoga Prevent Muscle Tendonitis
Possibly: It can help prevent it, but it can also cause it if not performed properly. Yoga is great for improving flexibility and core strengthening. However if you are severely deconditioned and starting yoga, it's advisable you take it easy in the beginning and have a good instructor, to minimize your risk for injury. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Inflammation: Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. Recurring tendinitis could be occurring due to needing to improve running form or perhaps needing orthotics. ...Read more
Location: A tendon feels rope-like. Tendinitis would involve the rope-like structure. The muscle is more "meaty". The tendon attaches the muscle to the bone. ...Read more
Achilles Tendonitis: The Achilles Tendon is the longest, strongest and thickest tendon in the body. Proper stretching before and after exercise and proper warm ups before exercise are essential for tendon health. Proper foot and biomechanical function, aided by the use of orthotics (arch supports) can help to prevent injury. If you have had problems in the past, it is essential you are healed before new activity ...Read more
Avoid overuse injury: Most cases of tendinitis of the shoulder involve either the rotator cuff tendons and/or the biceps tendon. Tendinitis occurs when the tendon in question becomes chronically overloaded. This invokes a local injury response that results in inflammation ("-itis") and the symptom of pain. Good conditioning for endurance and strength and adequate rest between exercise sessions helps prevent tendinitis. ...Read moreSee 1 more doctor answer
When is it safe to exercise the muscles in my hand that's still painfully inflammed from tendinitis?
See below: After the pain is gone. Pactice on squeezing a nerf ball. ...Read more
Have supraspin tendinitis, no obvious injury, hypermobile joints, osteopenia. Just had steroid injection mon. What would cause be? How do I prevent it
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