Doctor insights on:
Yoga Poses For Neck Pain
Experiment: Yoga is a way to stretch. Keeping your "core" (tummy and back muscles) limber and strong can help reduce back pain. Experiment with the movements and positions. Choose those that work the "core." a little discomfort is okay. If a position is really uncomfortable (during or after), try something different. ...Read moreSee 1 more doctor answer
Huh???: What is body blade exercises?Get a more detailed answer ›
Gentle Stretching: Gentle poses that stretch the psoas and quadratus lumborum musculature can often be helpful in treating/preventing low back pain. Positions such as downward dog, cobra and "warrior 1" can help. However, it is best to use these positions as part of a broader yoga routine. I recommend taking a local yoga class to learn how to safely and gently utilize these forms. ...Read moreSee 4 more doctor answers
Constant neck shoulder back pain numb arms stiffness for 6 months. Ive changed pillow mattress I do yoga and stretches no help. Is it bad posture?
Is not bad posture: you should have CT oh head and spine to find cause of problem ...Read more
Both are good: If you do them regularly.Get a more detailed answer ›
No consenus: Great question but there is no consistent peer reviewed literature to differentiate the two at this time. Whatever makes you feel better is the best general answer and do not do things that hurt. . Feel better. ...Read more
Yes and no. : May help with pain or stress (if you Believe in it enough). But the disease itself could be serious ( ? Nerve compression ? Heart pain? Infection ? Tumor?). Make sure it's nothing serious before you trust in acupuncture. See your primary. If no serious pathology, could then attempt acupuncture. Feel better ...Read moreSee 1 more doctor answer
Upper back pain and neck pain for about a year. kyphosis and 4 bulg disc in neck. flex chest pain directly in the middle above nipples. chiro not work?
See your physician : this is not something for a chiropractor. You need to see a medical physician who can do a complete evaluation, and have you see the appropriate physician for an evaluation suggest one or more problems ...Read more
Treated a long standing pain and numbness at right scapula with chiropractic, massage therapy and acupuncture. Pain moved to the front of shoulder?
Bad tension HAs w/ pain in back, by shoulder blades, neck, jaws, temples. No relief with OTC meds. Massage only help very short term. Any suggestions?
ALL sensations=from: interpretation in brain/mind. Plus mind/brain controls entire body starting far before birth. Except from heart, muscle cells only contract after direct signal/neurotransmitter to each individual cell membrane. Muscle contraction ?es blood flow yet ?es demand. Thus sustained induces ischemic muscle pain/soreness; ? likely basis of pain. Study: John Stossel Pain, John Sarno, Robin McKenzie, etc. ...Read more
Depends: Both specialists overlap quite a bit. Just depends on what you are comfortable with. Physical therapy is now doing a lot of manipulation therapies and vice versa chiropractors are noting the benefit of active exercise therapy for their patients as well. Often times seeing an sports medicine physician might be helpful since they have experience with both care types to guide you. ...Read moreSee 3 more doctor answers
Yes: Relaxation is important when there is symptoms from a herniated disc. Yoga can help relax and this could help release any additional pressure. Important to note that often other measures are needed to relief symotoms from disc herniation. This includes injections and surgery. ...Read moreSee 3 more doctor answers
Possibly: Yes, especially if you have preexisting knee issues. ...Read more
Any rec's for poor posture (hunched back) and chronic back pain? Exercises, strategies for remedying years of bad habits..?
Exercise: Exercise, exercise, and then some more exercise; you can't imagine how much benefit you can get from simply waking 30 minutes per day; I have patients who lost @ 10 pounds just simply by waking their dogs 30 minutes per day. So keep moving to better health. ...Read moreSee 1 more doctor answer
Would an irritate nerve cause my neck to seize up? I tried stretching, heat, physical therapy, acupuncture, chiropractors and my neck is still seized
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