Doctor insights on:
Yoga Improve Lung
Increasing stamina: Breathing techniques in yoga will built stamina to respiratory muscles , creates optimum ventilation, minimizes waste of energy due respiration , allows uniform ventilation of all parts of lung not allowing collapse of lung , spends minimum energy. ...Read moreSee 1 more doctor answer
Deoxygenated blood enters the lungs from the right side of the heart and travels to the lungs. When you inspire, oxygen flows into the lungs, transverses the capilliares and attaches to hemoglobin down a gradient. At the same time, co2 diffuses into the capilaries and is expelled with exhalation. Oxygen rich blood then flows to the left side of the heart and into the ...Read more
Ct chest w/contrast found multiple tiny nodular densities within lung parenchyma. How serious is it. I get sob when i bend over or do yoga exercise. ?
Possibly: These are unlikely to cause shortness of breath. Most commonly these nodules are evidence of a prior infection such as histoplasmosis, especially if you have resided in the ohio river valley, or less likely tuberculosis. These are known as granulomas. However, other causes are also possible. Your doctor that referred you for the scan should be able to determine if you need more tests. ...Read more
I was told that my lung capacity of 80% is equal to what would be predicted for a 69 year old woman. Scary, can I improve my lpc?
Perhaps: If you smoke - stop! If you know of allergens - stay free of them. If you are sedentary, plan to be more active. Eat mostly vegan - some animal protein is fine, just not much. Find a beginner yoga class and learn breathing exercises - or start w/ breathing exercises. Here are some: http://livewell.jillianmichaels.com/exercises-increase-lung-capacity-4259.html You can find more online. Best! ...Read moreSee 1 more doctor answer
Tones muscles.: To hold positions, you are isometrically toning and strengthening opposing muscle groups, improving balance and movement. All great benefits! relaxing for most, too! ...Read more
Supermans: Lying on stomach and arching back and hold for 15 seconds ... Chest and knees off ground about 3 inches... Aka supermans.... These help alot. ...Read more
Never too late: It is never tool late to try to improve your health. ...Read more
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