Doctor insights on:
Yoga For The Back
First: It must be established that your back and leg pain are being caused by the condition. If this is established, then conservative care in form bracing, trunk stabilization exercises, prescription or otc nsaids should be tried. If there is no relief of symptoms over a. 6 months period, then a decompression with fusion (anterior & posterior) may be necessary with or without hardware. ...Read moreSee 1 more doctor answer
Yoga!: Often the best exercise for your low back doesn't involve exercising the low back at all. Stretching the back, and strengthening the abdominal and oblique muscles, as well as stretching hamstrings and glutes (buttocks) can really help. Massage (rolling on one or two tennis balls in a sock on a carpeted floor) is good, but in the longer run, yoga is terrific. ...Read moreSee 3 more doctor answers
What are some good exercises to strengthen the back muscles (i have chronic back pain from sitting down at work)?
"superman" exercise: Back injuries should always be checked by your doctor, especially if chronic or if one experiences symptoms down the leg(s). The superman exercise is ideal for strengthening the back muscles. Lie on your stomach, arms outstretched in front; lift the rt. Arm/shoulder and left leg/hip off the floor for 5 seconds, then repeat on the opposite side, do 12 sets, twice a day. ...Read moreSee 1 more doctor answer
Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. ...Read moreSee 1 more doctor answer
That is dependent on: Their cause but in general: heat, gentle stretching, massage and rest are common things along with some tincture of time. Otc meds can help as can various perscription medications depending on your health status. Be awre that opther issues like a kidney stone may be a non spine cause as well. So if they persist or worsen, see your doctor for an evaluation. ...Read more
Non or low impact.: "bad back and knees" is pretty nonspecific, but you should focus on achieving & maintaining appropriate weight for your height and general fitness. Your knees absorb 40% of your weight on impact, so favor them with low or no impact exercises like swimming, cycling, walking, and low impact aerobics. For your back, work the "core" muscles in your back and abs. A "bridge" is a classic sore exercise. ...Read moreSee 1 more doctor answer
Run,swim,cycling,what is the best exercise for lower back pain and sciatica?and what is the best time to start,while in pain or after?
Possibly: According to ayurveda, panchakarma can be helpful for many health issues by restoring balance and clearing toxicities from the body. Back pain, in particular, is addressed as a vata disorder for which the panchakarma therapy of basti treatments is prescribed. In addition, daily massage treatments can also be helpful for back pain. If it persists, however, consider a full medical consultation. ...Read moreSee 1 more doctor answer
When to start physical therapy for sciatica and lower back pain,while in pain or wait until the pain is reduced?
Not Known: Nothing can work fast, however if PT can relieve pressure on the spine where the nerve is getting pinched gets relief than pain relief can occur. If you are not improving after 2-3 weeks with regular therapy sessions, I would suggest seeing a pain/spine specialist to see if a cortisone injection might be helpful. ...Read moreSee 1 more doctor answer
For some: I have patients who have reported to me that the back to life machine works for back pain. I have not heard report about hip pain but patients whose hip region pain was related to the back did report relief. This is only information reported to me by patients using the product. ...Read more
Many poses help: Yoga in general is great for upper body stretches. Try going you beginner yoga class. You could also start with sun salutations. Others poses that may be good for upper back tension include down dog, child's pose, twists ( standing and seating), cat/core stretch., cobra, locust, bridge. Make sure you adjust your posture at work. ...Read more
Exercises: I typically think of pull ups, chin ups, lat pull downs, rows & presses to exercise & strengthen upper back & shoulders. Also check out http://www.shape.com/fitness/workouts/important-muscles-women-ignore, http://www.webmd.com/men/features/strength-training-building-shoulder-back-muscles & http://www.active.com/fitness/articles/3-exercises-to-strengthen-the-shoulders. Start w/low weights & reps. ...Read more
Have pain running doun the back of both arms..Triceps and pain in middle of my back and the back of my neck after walking a block or so.
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