Doctor insights on:
Yoga For Spondylitis
Does spondylitis gets cured with exercises(without medicine) with time.I do yoga exercises for spondylitis.
What is Yoga ?: This is the primary question. The chair is the prop. The meaning of yoga in itself is touch the divine self. And the practice of yoga are different ways to tap into the Divine self. One of the best books to read to try really understands what yoga is and what yogis are is the Bhagavad-Gita ...Read more
Manageable: Spondylitis the condition related to your spine. It is an anatomical change which does not cause problems in all in all individuals. You need to discuss this with your physician and determine if it is effecting any nerves or cause of the pain that you may be having. In most individuals therapy and exercise will help manage the problem. Surgery may be needed in some circumstances. ...Read moreSee 1 more doctor answer
With intention: Find a teacher who appeals to your needs, make sure you have stretched well before the practice, don't forget to breathe and be mindful of your limitations while gently pushing yourself to your limit. ...Read more