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Doctor insights on: Yoga For Spondylitis

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Dr. James Lin
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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At age in 30's , will 1hour normal yoga and 1 hour walking will be sufficient to avoid diseases?

At age in 30's , will 1hour normal yoga and 1 hour walking will be sufficient to avoid diseases?

Exercise: Good job. It will help to avoid some diseases but not all. Chiefly those related to obesity and inactivity. Have your routine checks. All the best. ...Read more

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What is hatha yoga?

What is hatha yoga?

Exercise Yoga: Hatha yoga is a popular, holistic yoga style/path that includes many core strengthening and stablization exercises, stress reduction techniques with emphasis on postures, purification, gestures, breathing, and meditation. ...Read more

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What is chair yoga?

What is chair yoga?

What is Yoga ?: This is the primary question. The chair is the prop. The meaning of yoga in itself is touch the divine self. And the practice of yoga are different ways to tap into the Divine self. One of the best books to read to try really understands what yoga is and what yogis are is the Bhagavad-Gita ...Read more

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How to cure spondylitis?

How to cure spondylitis?

Manageable: Spondylitis the condition related to your spine. It is an anatomical change which does not cause problems in all in all individuals. You need to discuss this with your physician and determine if it is effecting any nerves or cause of the pain that you may be having. In most individuals therapy and exercise will help manage the problem. Surgery may be needed in some circumstances. ...Read more

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Why is yoga good for you?

Why is yoga good for you?

Exercise: It allows you to stretch and tone while meditating. ...Read more

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Which yoga is good for me?

Yoga is Healthy: All yoga is healthy. The only thing i could think otherwise is trying poses and stretches that are advanced too fast.. But a good yoga instructor will watch out for this for you. ...Read more

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How to practice vinyasa yoga?

How to practice vinyasa yoga?

With intention: Find a teacher who appeals to your needs, make sure you have stretched well before the practice, don't forget to breathe and be mindful of your limitations while gently pushing yourself to your limit. ...Read more

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How is yoga beneficial for me?

How is yoga beneficial for me?

It depends: On what you are seeking. Yoga can be the ultimate mind-body practice, creating flexibility, strength and balance along with centering, calming and focus. Medical studies have shown benefit in many areas ranging from asthma to irritable bowel syndrome to chronic pain. ...Read more

Dr. Michael Nelson
219 doctors shared insights

Spondylitis (Definition)

An inflammatory condition of the spine such as ankylosing spondylitis. Spondy = spine ...Read more