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Doctor insights on: Yoga For Increasing Height

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Height growth , increase height through yoga - http://bodyheightcom.Blogspot.In known as a height growth, increase height through yoga is possible wi?

Height growth , increase height through yoga - http://bodyheightcom.Blogspot.In known as a height growth, increase height through yoga  is possible wi?

Not possible but...: The yoga exercises advised on that website will improve your posture & help you stand straighter to maximize the height you have, but it is impossible for you to grow even 1 more mm. This is because height is determined by length of our bones and they grow from a part called the growth plate. Once the growth plates fuse (age 17-22 in men) it is impossible for the bones to lengthen at all. ...Read more

Dr. Shari Jackson
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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Does regular stretching help you increase height and reach your maximum height during puberty?

Does regular stretching help you increase height and reach your maximum height during puberty?

Not really: Good posture allows you to assume your proper length and exercise and stretching of all sorts can help create a stable frame. However, you attain your maximum stature by maintaining a balanced diet, getting proper rest, and exercise.You cannot increase your final height by stretching, gravity will eventually remove any temporary increase.You stop growing taller when your bone growth centers close. ...Read more

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Is Pilates and yoga enough exrercise for weight loss in one month?

Is Pilates and yoga enough exrercise for weight loss in one month?

Maybe a little: Depends on your calorie intake, how many kcals you are burning, the type of calories you are eating, but you may see a little bit of weight loss with a good regular routine. ...Read more

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Does stretching exercise helps in gaining height?

No: Only bone growth/lengthening will increase height, provided growth plates are still open. That usually stops sometime during adolescence. ...Read more

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Is gym beneficial for girls at the age 21 to increase height.?

Is gym beneficial for girls at the age 21 to increase height.?

Unlikely to help: At 21 your growth centers have likely closed so don't expect to grow taller.If you want to know for sure an x-ray of your wrist & hand can be analysed for bone maturity & tell if the growth centers remain open to new growth. ...Read more

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Can acupuncture threapy increase your height?

Heightening...: Unfortunately, it is not possible to get taller unless surgeons cut the bone and lengthen it... Your stance can possible improve through therapy with flexibility and core strentghtening or if low back pain improves and it allows better posture. That makes people see you stand more upright, and -in fact- look taller.... ...Read more

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Doses of L-carnitine for weight loss(with exercise)? Weight 91kg , height 174 cm

Carnitine: L carnitine is an Amino Acid that helps the body build protein, muscle. So working out with muscles and taking a protein supplement can help build muscle. Muscle dictates metabolism and helps burn calories. ...Read more

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I have used height increasing supplements for increasing height will it affect my sex power?

I have used height increasing supplements for increasing height will it  affect my sex power?

No: It will affect neither your height nor your sex power. The only thing it will affect is the amount of money in your wallet. This supplement is a scam. ...Read more

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Can the height grow after the age of 25 with excercise , stretching, yoga and diet? And also will losing weight make spine slightly taller?

Sorry, no: Only think that can lengthen your spine and keep you as tall as you can be, consider yoga. Yoga has been shown to lengthen the spine. And it has also been said, you are as old as your spine is flexible. ...Read more

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Can running / being physical increase height growth in teens?

No: While exercise, especially aerobic, is great, it will not have any effect on height. And, there is nothing you can do to cause an effect on height. ...Read more

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Average height and weight for 1u7 year old teenager in terms of kilograms?

Average height and weight for 1u7 year old  teenager in terms of kilograms?

"Average" depends: "Average" varies from one region to another, and on average, American children may be a bit bigger than some countries. I have attached a growth chart depicting "average" or 50th percentile for a 17 year old girl as about 55kg. I see you live in India, and I do not have a growth chart specifically for you. But you may use this chart as a reference if it's helpful. See your doc if you're concerned! ...Read more

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Can strength workout at low age reduce skeletal growth in width?

Can strength workout at low age reduce skeletal growth in width?

Probably not: While previously accepted opinions suggested that weight training at a prepubertal age may stunt growth, most recent evidence disputes this theory. Studies have shown that strength training leads to improvement in muscle coordination & strength, despite no significant change in muscle size (until after puberty when hormones help add muscle bulk). ...Read more

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Can proper stretching increase your height in older people?

Temporarily : As we age the spinal column decreases in height causing the shrinkage. Exercises like Pilates and inversion can temporarily stretch the spine but the effect doesn't last. ...Read more

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Sir, what is the last age of height increasing? Can height increase after 21 in males. Can any HGH supplements work on height after 21?

21-22, very rare, no: Most men stop growing between ages 18-20 though there are rare cases of growing at 21 and very rarely at 22. But the odds of growing after 21 are quite small, as usually the growth plates of the bones have closed. Once the growth plates have closed then HGH can not help to increase height. See https://www.youtube.com/watch?v=b73LhEoLzoQ for rare cases of late growth spurts. ...Read more

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Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight. ...Read more

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Normal weight for height and age at 60 and 5'10"?

150-175: Depending on your buold somewhere between 150-175 pounds. ...Read more

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Help can colostrum work for increasing your height?

Help can colostrum work for increasing your height?

Myth at best: Neither colostrum or any other food or hormone will increase height beyond what ones genes would make it anyway. ...Read more