Doctor insights on:
Yoga Exercises Help With Sciatica
No: Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question. ...Read moreSee 1 more doctor answer
Yes, Absolutely!!!!: Anything that can fight the rigidity or stiffness & loss of rom of the joints will help a person with pd to move better & have less imbalance! a good example of an internet available stretching handout is "be active" from the apda. Yoga, pilates, pd exercise classes in your area, massage chairs, or neck massaging devices, etc. Are very good choices. Anything that loosens joints & muscles can help! ...Read more
Simple MSK?: Yoga helps a variety of problems, including balance, muscle imbalances, back pain, carpal tunnel syndrome, insomnia, mood porblems, and many more. I encourage you to give it a try--many studios have introductory packages. Each instructor and class has their own feeling, so try a few before you lay out a lot of money. ...Read more
Stretching and PT: Many times acute sciatic pain will resolves after stretching the area abit. The muscles will loosen up and help resolve pain. If not, then consider further imaging studies to see which exact nerve in your spine is getting pinched for further treatment options. Physical therapy is often the first line treatment along with conservative care administered as well. ...Read more
Supermans: Lying on stomach and arching back and hold for 15 seconds ... Chest and knees off ground about 3 inches... Aka supermans.... These help alot. ...Read more
Yes: Pilates focuses on the transversalis muscle (among others) to stabilize the spine. It can be helpful by reducing muscle spasm, correcting postural imbalances, and reducing anxiety. In my opinion, studies looking at pilates as the only treatment have been disappointing. It is best used in conjunction with strengthening of the back muscles and depending on the disc configuration, mckensie pt. ...Read moreSee 2 more doctor answers
Gradually, yes: Many poses in yoga increase balance, flexibility, and strength. All of these qualities would help increase coordination and a sense of one's own body. Clumsiness may often come from lack of awareness of one's body, or its location in space. Yoga transforms this because there is the constant focus on internal sensation, breath, and gentle practice with one's body in both motion ; stillness. ...Read more
Definitely. Yoga: is one of the best ways to naturally decrease anxiety, but also to increase mindfulness, physical well-being through passive exercise, and a sense of slowing down in a very fast, busy world. Usually, Yoga is also taught with some form of meditation. Knowing what kind of anxiety is also helpful. Here's a reference: http://www.psychologyproductsandservices.com/page2.html ...Read moreSee 1 more doctor answer
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read moreSee 1 more doctor answer
Injured my thigh/buttock sprinting a month ago after a hard workout.Fine two days later but now dull pain is back in both. Hope it’s not discs nor sciatica. I do yoga and stretch often. Pain isn’t bad; just when I stretch, tho also sometimes walking ?
I have sciatica lower back and leg pain periodically. I regularly perform the key hole stretch, and strengthen my core and back with regular planks, jump rope and yoga stretches. I periodically have therapeutic massage as well to relieve the pain.
31yrold.Have sciatica since a yr.With yoga it became fine.Recently began to run&swim.A bone in spine is paining.Xray fine.Is operation only solution?
30yrold.Had sciatica last year.With yoga,walking it got cured.Now it is back again.Legs burn when i do yoga.Will it recover again or surgery is must?
Pain specialist 1st: Each person needs to be evaluated on an individual basis. There can be several reasons for "sciatica" or pain down the leg. Lumbar disc inflammation with or without nerve impingment, facet joint irritation, sacroiliac joint irritation, piriformis syndrome. A thorough physical exam and diagnostic studies will help determine what exercise will be best depending on your diagnosis. ...Read moreSee 2 more doctor answers
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read moreSee 2 more doctor answers
Careful exercise: Start by avoiding prolonged positioning & any repetitive twist or bend maneuvers. If you had physical therapy, resume those exercises. Use of otc medication will help control symptoms. Cardiovascular workouts may help except for rowing & maybe running. If you did not have physical therapy, you may want to get a session to learn exercises. Weight control & not smoking are key. ...Read moreSee 2 more doctor answers
Tai chi.............: This is a good replacement with emphasis on balance, flexibility and muscle tone! ...Read more
Balanced nutrition: At nineteen your growth centers have limited potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise, but no special diet or exercise will alter your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.If close to 15 you have a little left, if like 19 you are done ...Read more
Yes and yes!: Yoga can be great form of exercise. You will develop good flexibility (which will prevent injuries), lower your stress level, and also help with back and other joint pain. It doesn't hurt to also incorporate some aerobic activity like jogging, walking, elliptical or swimming. Have fun! ...Read moreSee 2 more doctor answers
Rehabiltitation: Strengthen the hips and retrrain them to fire before the back muscles do.. ...Read more
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