Doctor insights on:
Yoga Exercises For Flat Stomach
Best strength training exercises for strong back. posture and long lean torso? what do you recommend, rows, dead-lifts, plank, etc?
Squats: with your back flat against a wall.Do sets of 10 and add 1 set/week.Straight leg raising . ...Read more
Remember: Your eating habits have a stronger effect on your "six pack" then abdominal exercises alone, as the "flatness" comes from have limited superficial body fat. So while exercises can help some element of tone, weight control has more of an effect. ...Read more
No: Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question. ...Read moreSee 1 more doctor answer
I want to find some yoga exercises that will stretch or exercise my stomach muscles. Any great ideas?
Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)
Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more
If i stretch everyday, do the cobra stretch other back stretches neck stretch and leg stretches will i grow taller? Also taking multivitamins
No: You can find out if you can grow taller by having a bone age study done. This takes an x-ray of your wrist/hand and evaluates the growth centers seen in the bones to come up with a Bone Age, or standardized reading of your bone maturity. If your bone age is adult & the growth centers have closed, nothing will help you grow taller. No diet, no hormones, no stretches. They are good for health. ...Read moreSee 1 more doctor answer
Back pain L4/5 bulging discs, physical therapy doesn't help, but sitting on large excercise ball helps. Can i strengthen back/core muscles this way?
Yes: there are a few ways to strengthen your core and take some strain off of your low back joints and disks somewhat - usually the PT can help design core strengthening exercises for you to work on nand progress with over about 8 weeks - however, it is possible that PT in general can aggravate whatever the pain generator in the back is as well ...Read more
Are crunches and situps the best core exercises or am i better off doing a variety of core exercises?
Do core exercises and overall health exercises like walking and biking help you get rid of a belly pouch. Its this little pouch under my belly button.?
Eat less; & exercise: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). ...Read more
Do cardio walk & low impact leg exercises. After exercising i stretch my entire body for 20 minutes. Why are my hamstrings sore despite stretching?
Muscle soreness: It could be normal for the muscle to become sore when the routine changes, or the exercise is strenuous enough to cause some lactic acidosis in the muscle tissue...One needs to be sure the hamstrings are the source of pain and that the pain does not result from back problems. ...Read more
No, but: Height is how you carry yourself, proper posture, wearing the right clothes for your body habitus. Stand straight, hold your head square, don't slump, look confident, shoulders back, head a bit back (almost like trying to make a double chin): you'll look taller, tougher, send a message to that oncoming intruder that says 'don't mess with me'. Yes, stretch away. Perception is everything. ...Read more
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