Doctor insights on:
Yoga Bridge Pose
See below: If done with proper alignment, trikonasana (triangle pose) will work your hip extensors including buttock muscles and hamstrings, core abdominal and back muscles and provide an excellent stretch to your obliques. ...Read more
Can practicing karate stances (horse stance, bow stance, etc) and katas aggravate herniated discs or are they safe to practice?
Bikram Yoga: Working with a bikram-certified yoga teacher in the moment is the best way to learn the breathing techniques needed. S/he should give proper instructions. In some poses you are breathing normally, but keeping your lungs 80% full at all times; in others like forward bends you are exhaling completely. Pairing the breath with the pose being done is key. http://tinyurl.com/nfc6aqg. ...Read more
Yoga is good: What are your goals? If you are worried about your bone density, then would focus on weight bearing exercise. Yoga is a good exercise in general and definitely activates the muscles as well so would be good for you. Would also consider adding in some light weighttraining as well. ...Read more
Yed: I don't think you must have any problems ...Read more
Scientists need to: see data and research to give opinions on things such as various forms of yoga. It is generally agreed that yoga is a healthy thing for circulation, muscle strength, breathing, mood, etc. Beyond that we would need studies. Look it the impact of the two types of yoga on your life and perhaps you can make a determination that way. Peace and good health. Shanti. ...Read more
Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?
Best strength training exercises for strong back. posture and long lean torso? what do you recommend, rows, dead-lifts, plank, etc?
Squats: with your back flat against a wall.Do sets of 10 and add 1 set/week.Straight leg raising . ...Read more
Not likely: unless you had specific complications that would contraindicate physical activity. Prenatal Yoga will teach techniques (ujjayi) to enable you to breath deeply & to relax. This is calming & will help face the demands of labor & delivery. It works to maintain flexibility, muscle tone, balance & circulation. Poses used are safe & designed to have low joint impact. Best when combined with low -impact ...Read moreSee 1 more doctor answer
Implant based bridge VS regular bridge on natural teeth. Which is stronger on back teeth for grinder. Regular bridge on natural teeth broken 4 times.
Situation dependent: If the natural teeth are strong and have good bone support, then it is better to keep them. If they are damaged in some way, extraction and placement of implants is the next best choice. As a grinder, best materials are strong metals or BRUXZIR zirconium. Regardless, you must protect your investment by wearing an occlusal night guard, preferably with an anterior discluding device. ...Read moreSee 3 more doctor answers
Each has benefits: This is a bit like asking which is better, apples or oranges. There are many benefits for each of these. Yoga & tai chi are ancient techniques whereas pilates is more recent. All can benefit both mind & body.There are many varieties of yoga & tai chi & many different teachers. Some individuals will prefer/do better with one while another may prefer a different approach. You might want to try each! ...Read more
Cleft Chin: Filler injection is a very easy treatment for a cleft chin with little recovery. In the past, collagen injections were used, generally due to lack of better options. Currently, hyaluronic acid fillers (restylane, juvederm) and calcium hydroxylapatite (radiesse) offer better long term correction than collagen -3 months vs 6 months or more. ...Read more
HIOSSEN implants. VS Noble for Dental implant on # 12 & # 13 which is better to use. HIOSSEN implants review. Have any used those.
Brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more
Ask your OB: Depends what u were doing before u can start running if u ran before at 4-5 weeks if u are not sioe, no abdominal crunches or situps for 4 months as u can ruin your rectus muscles( they atre teh lst to heal up ) that is what i tell my pts after reading a book written by a female exercise guru who tore up her abdomen cause she exercised too soon but ask your ob. ...Read more
Possibly: It depends on your practice and what you mean by "beneficial." physically, spiritually it may be but you also have to be mindful of your body and your boundaries. If your goal is increased awareness of mind, body and their connection, 2x per day may be right for you. If you are feeling pain or strain from this intensity, be cautious. ...Read more