Doctor insights on:
Yoga Asanas For Leg Pain
Possibly: Yes, especially if you have preexisting knee issues. ...Read more
Experiment: Yoga is a way to stretch. Keeping your "core" (tummy and back muscles) limber and strong can help reduce back pain. Experiment with the movements and positions. Choose those that work the "core." a little discomfort is okay. If a position is really uncomfortable (during or after), try something different. ...Read moreSee 1 more doctor answer
Gentle Stretching: Gentle poses that stretch the psoas and quadratus lumborum musculature can often be helpful in treating/preventing low back pain. Positions such as downward dog, cobra and "warrior 1" can help. However, it is best to use these positions as part of a broader yoga routine. I recommend taking a local yoga class to learn how to safely and gently utilize these forms. ...Read moreSee 4 more doctor answers
Back pain: The answer depends on the anatomical reason for your discomfort. Sciatica in your age group is usually a phenomenon which occurs secondary to a small disk herniation. More often than not, supportive treatment in the form of physical therapy and a short course or pain medication will work but you have to be patient :) In short, yes walking and even stretching are good. ...Read moreSee 1 more doctor answer
Huh???: What is body blade exercises?Get a more detailed answer ›
I am experiencing leg pain, pain shooting down the leg, knee pain, hip pain, lower leg pain, leg pain with exertion, difficulty walking, leg numbn... had lumbar fusion l4-5 with cushion replaced between disk?
See your doctor: Please see your doctor for further evaluation. ...Read more
Oa of right knee. Aches while walking and turning right leg in sleep. Carrying out preliminary leg exercises.
Exercise: The exercise is good but you may want to try non weight bearing exercises like swimming or pool areobics. A knee wrap or analgesic balm can be helpful at night. Otc meds like aleve (naproxen) are also helpful but take with food. And finally, I use a herbal product available online by the name of ' pains all gone' i keep a bottle at my bedside and a bottle in the office to use when regular meds fail. ...Read more
Chronic knee pain. Job requires sitting for long durations. Doing daily jog. Pain relieves while body is warmed upMild squats relieves pain for a day.
Keep up the good work!: You seem to have answered your own question. Chronic knee pain made worse with sitting is often mild to moderate arthritis. Sitting is really hard on arthritic knees because it causes pressure in one spot on the damaged cartilage. Changing the position of your knees can help. Can you adjust your workstation to stand? Exercising is how cartilage "Breaths". Keep up the good work! ...Read more
I am experiencing limb spasms, contracture, limb pain and calf pain.worse lying down both feet&lower legs.2daystook relaxer to sleep dr ordered bmp?
Unclear question: BMP is a common screening test but is usually not diagnostic of an illness. You should go through with the evaluation and follow your doctor's advice. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Hip pain increasing for weeks. Worse in the morning, sitting, standing, bending over. Leg aches. Taking Flexeril (cyclobenzaprine hcl) and Elavil. Sciatica? Bursitis?
Yoga Back Poses:: Bharadvaja's Twist (Bharadvajasana I), Big Toe Pose (Padangusthasana), Bridge Pose (Setu Bandha Sarvangasana), Cat Pose (Marjaryasana), Chair Pose (Utkatasana), Cobra Pose (Bhujangasana), Cow Pose (Bitilasana) & Crane (Crow) Pose (Bakasana). REF:http://www.yogajournal.com/poses/anatomy/back ...Read moreSee 1 more doctor answer
Yoga style: Hip flexor stretches...Stabilize pelvis and lunge forward, stretch hamstrings and adductors, strengthen abdominal, strengthen glutes, it band stretches...See a good sports pt. ...Read more
I can no longer do yoga or stretch due to shooting leg pain and sharp low back pain across low back crease. Manageable for 10 years, until recently.
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