Doctor insights on:
Yoga And Pregnancy What To Avoid
Big Weights & Impact: The most beneficial exercises in pregnancy are ones that improve your stamina, cardiovascular health, and muscle tone. Yoga, pilates, brisk walking, etc are great. If you are use to more vigorous exercises then you can continue to do them while pregnant. If you are starting a program while pregnant pick a low impact form. ...Read moreSee 2 more doctor answers
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Good balance: Eating healthy, well balanced meals is the best diet for breastfeeding (and for everyone for that matter!) be sure to eat a wide variety of foods; your baby is exposed to the different flavors thru the breastmilk so make sure you eat lots of veggies. Stay hydrated by drinking at least 64oz a day. Avoid highly refined and processed foods. ...Read moreSee 6 more doctor answers
What should be the focus of my diet and what should I avoid completely if i want to increase my mental and physical endurance? Any specific food? Thx.
Plant based foods: The focus should be plant based foods with wild fish like salmon eaten at least 3 times a week. Plant based includes fruits, vegetables, beans, nuts, seeds, and whole grains. Avoid processed foods high in saturated fats with added sugars, particularly high fructose corn syrup. All types of berries and exercise have been shown key to good mental function. ...Read more
Prenatal vitamins: Take a prenatal vitamin with at least 800 micrograms (mcg) of folic acid, or a prescription one with 1 milligram (mg) of folic acid. Talk to your OB dr if taking anti-seizure medications or a family or personal history of birth defects; you may need 4-5 mg of folic acid. Avoid excess alcohol, any smoking, marijuana, other drugs, and review any prescription meds with your doctors. Get a flu shot. ...Read more
What are the best meats (if any) to consume during pregnancy? I'm trying to keep my meals as healthy and beneficial as possible.
Meat: You can cook any well-cooked meat that you enjoy eating. Avoid raw meat. Avoid multiple servings of high mercury containing fish such as shark, swordfish and king Mackerel. ...Read more
Sugars/Carbs GoHF/LC: Since dm is ?ed blood sugar, eating sugar &/or rapidly digested carbohydrates drives dm & obesity. Also body fat cells bind insulin+amylin (manyotherhormones), thus ?Ed body fat greatly ?Es incidence & severity of dm. Alternatively, building muscle strength, mass & endurance tends to calm dm. Study: big fat lies, mcgovern's report, science for smart people, taubes, attia, lustig, hba1c, victoza. ...Read more
I want to do a body toning, yoga routine. I know to avoid heavy lifting so what exercises are good an wont inflame it more?
Incomplete: You didn't mention what the condition is that you do not want to aggravate. ...Read more
Mindfulness Course: One way is to take a mindfulness-based stress reduction class -- many communities have them, with trained instructors. Search on this site for your location: http://w3.Umassmed.Edu/mbsr/public/searchmember.Aspx also you can get cd's by jon kabat-zinn, jack kornfeld, sharon salzberg, etc. Many libraries have them; also sounds true is a great resource to buy them. ...Read moreSee 2 more doctor answers
I want to starts yoga exercise is it good for me to reduce fats and be strong? And is their any laws for eating meat?
Whatever you find : Most comfortable and enjoyable with cross training recommended to avoid overuse injuries. Swimming, biking, walking, jogging along with the use of various gym equipment except possibly a rowing machine. In addition, stretching routinely and core strengthening exercises should be part of your routine. ...Read moreSee 1 more doctor answer
↑Nat.Fat, ModProtein: Skip most all carbs (even most commonly promoted farm cultivated fruits in stores (genetically inbred/crossbreed modified, per gregor mendel) ; study dietdoctor.Com. ?? daily habits that promote flexibility, coordination, strength; park away, use stairs, practice speed, move, etc.; study: move a little, lose a lot book. Optimize NMR lipoproteins (not cholesterol), hba1c, usual sbp <120 mmhg, etc. ...Read more
One you like: None are guaranteed nor do any really have data so just pick one you like the smell of. ...Read more
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