Doctor insights on:
Yin Yoga Postures
Stretching +...: 1) walk on your tip toes your hands joint together trying to "reach" the ceiling and you gaze up to the ceiling. 2) put a book on your head and walk with it 3)yoga- yes- all kinds of stretching 4)breathing exercises-slow, deep, alone as a daily routine and of cause as part of yoga and all other exercises above or any others that you like and find helpful. ...Read more
No: Yoga is a great routine to connect mental and physical attributes. There are many other exercises that contribute to improved posture. Yoga is not "better than any other exercise". Consider the best routine for your specific body type, mental status, schedule and ease. Make your choice of exercise a part of your routine and stick with it. Enjoy the all the benefits. ...Read more
Supermans: Lying on stomach and arching back and hold for 15 seconds ... Chest and knees off ground about 3 inches... Aka supermans.... These help alot. ...Read more
Possibly: First you need a postural assessment to determine if your posture problems are based on scoliosis or spinal ligament . Pmr doc, physical therapy, or chiropractic can do this. Specific stretching and balancing exercises fm be added to correct and then maintain some issues. Yoga is general stretching, but not specifically targeted to your specific situation. ...Read more
Healthy diet: Muscles get stronger when you stress them with a load. Make sure your yoga focuses on strengthening poses and not just flexibility. Gradually increase the difficulty or length you hold certain postures and your muscles will respond. Make certain you are getting adequate protein in your diet: eggs, dairy, nuts, meat, legumes, yogurt, peanut butter, etc. Building strength takes time & consistency. ...Read more
Hi, is it okay, if I do deep breathing with all the yoga postures? Or will it cause pain in ribs or ribs breakage in some postures?
Is improved posture from chiropractor permanent if not maintained over yrs? No longer get adjusted, don't stretch, no yoga, bent over computer daily.
Disk hetniaition: in your history needs to be followed by your doctor. We have many work-related disorders manifesting today, e.d., back and shoulder issues from computer work. Ask you doc about exercises that would be appropriate for you and invest a little time doing them. Peace and good health. ...Read more
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