Top
10
Doctor insights on: Yin Yoga Postures

Share
Dr. James Krick
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


2

2
Can yoga make ur posture better than any other exercise?

Can yoga make ur posture better than any other exercise?

No: Yoga is a great routine to connect mental and physical attributes. There are many other exercises that contribute to improved posture. Yoga is not "better than any other exercise". Consider the best routine for your specific body type, mental status, schedule and ease. Make your choice of exercise a part of your routine and stick with it. Enjoy the all the benefits. ...Read more

3

3
How do I fix(straighten up) my bad, hunching posture? Yoga?

How do I fix(straighten up) my bad, hunching posture? Yoga?

Stretching +...: 1) walk on your tip toes your hands joint together trying to "reach" the ceiling and you gaze up to the ceiling. 2) put a book on your head and walk with it 3)yoga- yes- all kinds of stretching 4)breathing exercises-slow, deep, alone as a daily routine and of cause as part of yoga and all other exercises above or any others that you like and find helpful. ...Read more

4

4
Could anyone suggest me some good yoga exercises to improve posture?

Could anyone suggest me some good yoga exercises to improve posture?

Supermans: Lying on stomach and arching back and hold for 15 seconds ... Chest and knees off ground about 3 inches... Aka supermans.... These help alot. ...Read more

5

5
Any yoga posture to increase height ? When and how long should I do yoga?

Any yoga posture to increase height ? When and how long should I do yoga?

No: no way to increase height through Yoga, It is a good exercise but height is determined by genes and hormones not Yoga ...Read more

6

6
Can yoga correct a bad posture?

Can yoga correct a bad posture?

Possibly: First you need a postural assessment to determine if your posture problems are based on scoliosis or spinal ligament . Pmr doc, physical therapy, or chiropractic can do this. Specific stretching and balancing exercises fm be added to correct and then maintain some issues. Yoga is general stretching, but not specifically targeted to your specific situation. ...Read more

8

8
Which yoga postures can/cannot be done by people who have undergone kidney transplant?

Few limits: If your transplant incision is healed and you have no other orthopedic issues, most anything. Check with your transplant team to be sure you wound is healed. ...Read more

9

9
What yoga postures could/cannot be done by people who have undergone a kidney transplant?

What yoga postures could/cannot be done by people who have undergone a kidney transplant?

YOGA: It depends on where the transplant is located. In the us it is often in the groin. Some places place them in a deeper pocket than others. Any posture placing direct pressure on the graft could be harmful on a regular basis. ...Read more

10

10
My joints are little week and I do yoga postures, how can I take care of them with food...?

My joints are little week and I do yoga postures, how can I take care of them with food...?

Healthy diet: Muscles get stronger when you stress them with a load. Make sure your yoga focuses on strengthening poses and not just flexibility. Gradually increase the difficulty or length you hold certain postures and your muscles will respond. Make certain you are getting adequate protein in your diet: eggs, dairy, nuts, meat, legumes, yogurt, peanut butter, etc. Building strength takes time & consistency. ...Read more

Posture (Definition)

Posture is the position of your body, or ...Read more