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Doctor insights on: Yaz Folate

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Are folate and folic acid the same thing?

Are folate and folic acid the same thing?

Folate /folic acid: Yes the two words are used interchangeably. ...Read more

Folic Acid (Definition)

Folic acid, AKA folate (folic acid) (vit B9), is recommended for all women wanting to get pregnant -- 0.4mg (400mcg) daily, which is important for preventing birth defects like spina bifida. Women w/ a hx these disorders should take 10x that amt daily -- 4mg (4000mcg) through the 3rd month of pregnancy. It won't affect fertility, chances of conception/twins, or periods. ...Read more


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Is 2.1 a normal folate (folic acid) range?

No: The normal range is 4-20 depending on the lab. That being said even four is at the low range. Try to be at least 50% or higher since Folic Acid is helpful for replicating cells, fertility, possible helpful in neuromuscular disease. I recommend at least 800mcg to 1mg daily until you catch up and then taking them about 3-4x/week to maintain your levels. ...Read more

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What foods are rich in folic acid or folate?

What foods are rich in folic acid or folate?

Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck. ...Read more

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What's the difference between folate, folic acid?

What's the difference between folate,  folic acid?

Synthetic v natural: Folate (folic acid) is the naturally occurring form of the b vitamin. Folic acid is the synthetic form. Synthetic Folic Acid is mostly absorbed, folate (folic acid) only partially. ...Read more

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What does it mean to have high folate (folic acid)?

What does it mean to have high folate (folic acid)?

Taking too much: Too much folate (folic acid) is generally not a problem, but you might cut back on the vitamin supplementation. ...Read more

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Is there a difference between folate and folic acid?

No: Folic acid, AKA folate (folic acid) (vit B9), is recommended for all women wanting to get pregnant -- 0.4mg (400mcg) daily, which is important for preventing birth defects like spina bifida. Women w/ a hx these disorders should take 10x that amt daily -- 4mg (4000mcg) through the 3rd month of pregnancy. It won't affect fertility, chances of conception/twins, or periods. Can help with anemia. ...Read more

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What is the difference between folate and folic acid?

Natural vs synthetic: Folates (folic acid) occur naturally in foods and are biologically active. Folic acid is the oxidized form of folate (folic acid). It is made synthetically and widely used as a food supplement. In the body it is converted by the liver to active forms of folate (folic acid) in a 2 step process. ...Read more

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Why does my friend have low folate (folic acid) levels?

Diet related: Folate (folic acid) is most often associated with diet intake or excessive use of alcohol. Some time abnormalities in the intestines or over growth of bad bacteria or even surgery to reduce surgery can cause decrease absorption of vitamins and folate (folic acid) as well. ...Read more

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What could be the problems associated with low levels of folate (folic acid) in your diet?

What could be the problems associated with low levels of folate (folic acid) in your diet?

Anemia and if pregna: Folic acid is needed for hemoglobin formation and Folic Acid deficiency can cause anemia.And if you are pregnant the deficiency can cause birth defects like spina bifida so all pregnant women are are given prenatal vitamins which contain folic acid it can also cause irritability and depression, high homocystein level, diarrhea&loss of appetite, and some cancers are associated with very low levels. ...Read more

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Are low folate (folic acid) levels alone dangerous? They have been low for a year. Can it cause any damage to health?

Low folate (folic acid) bad: There's no reason to walk around with low folate (folic acid) levels. It's cheap and safe to supplement it. So don't sit around wondering if it hurt you in the past. Just take a supplement. low folate (folic acid) in pregnant moms can cause birth defects. Folate is involved in many crucial parts of our physiology. Low folate (folic acid) can be very bad for the body. ...Read more

Dr. Kristi Woods
632 doctors shared insights

Folate (Definition)

Folate is a vitamin which is a kind of nutritional agent ...Read more


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