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Doctor insights on: Wyndmere Essential Oils

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Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Not certain: Since it is so difficult to demonstrate any clear benefit, the answer is that intelligent meal planning is important, but these supplements are probably a waste of money for most people. Glucosamine is clearly a waste of money, yielding the same result as the placebo in the largest and best trials. ...Read more

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Essential oils - aromatherapy--what are benefits?

Essential oils - aromatherapy--what are benefits?

Different effects: Some essential oils (or aromatherapy) can be calming and reduce stress -- such as lavender and lemon balm. Others may increase alertness, such as rosemary. Often they can be mixed with neutral carrier oils and massaged into the skin; also, they can be diffused into the air. Clinical studies are mixed -- so use them if you enjoy them, but don't rely on them alone for "a cure.". ...Read more

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Which essential oils work for arthritis?

Which essential oils work for arthritis?

14 essential oils...: Exist which are found to be helpful in a variety of ailments. These oils are concentrated and purified and diluted into a cream, or body oil, or lotion; they are rubbed onto the skin anywhere over body, but never near eyes or any mucus membrane. Some types include basil eo, which has a relaxing effect and good for arthritis; others are boswellia, lavender, lemon, tea tree essential oils. ...Read more

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What contains all nine essential amino acids?.

What contains all nine essential amino acids?.

Most proteins: Animal protein, including poultry, milk and fish, give you the best balance, and you can mix proteins (i.e., maize and beans) to be sure you get enough if you're a vegan. ...Read more

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Expert opinions? Which carrier oils are hexane-free?

Hexane free: Most cold pressed oils are hexane free. Use high quality sweet almond or jojoba oil. ...Read more

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Are aromatherapy oils effective?

Are aromatherapy oils effective?

For some things, yes: It depends on what you're wanting to use them for, and the product that you use. The essential or aromatic oils are usually mixed with a carrier oil (like evening primrose or almond oil) or diluted before being massaged into the skin, sprayed into the air, or gently inhaled. There may be effects on mood and nervous system. One study: http://tinyurl.Com/p46chnp. ...Read more

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Which essential oils are best for acne?

Which essential oils are best for acne?

No oils for acne: There aren't any oils we would recommend for acne sufferers. Oil overproduction is one of the causes of acne, and we look to reduce that oil to help it. Isotretinoin is one of the best medicines for acne and works directly on oil production. Using it as a low dose can eliminate breakouts, make hair less oily, and make life great for a lot of people. ...Read more

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Does flax seed offer epa and DHA fatty acids?

Mostly ALA: Dha and epa are found more in animal products like salmon. ...Read more

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Regarding corn, canola, safflower, and other vegetable oils; is there a real difference among vegetable oils to one's cholesterol and health?

Regarding corn, canola, safflower, and other vegetable oils; is there a real difference among vegetable oils to one's cholesterol and health?

Yes: Fats can be good and bad. Good fats are omega 3 (fish or plant based such as flax, soybeans, walnuts, krill), omega 9 which comes from other nuts, olive oil, and canola oil. Corn, safflower, etc are omega 6 which is not healthy since all animals are overfed this and destroys the omega 3 to omega 6 balance we need in our body. Saturated and trans fats are also bad. ...Read more

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What essential amino acids do we have? The sources varies... 8, 9, 10? And is arginine essential? Is taurine amino acid and essential?

What essential amino acids do we have? The sources varies... 8, 9, 10? And is arginine essential? Is taurine amino acid and essential?

YouCanFind excellent: coverage of this question at https://www.google.com/#q=amino%20acids, https://en.wikipedia.org/wiki/Amino_acid, http://goo.gl/ViFBS9, https://scholar.google.com/scholar?hl=en&q=amino+acid, many other online resources. Notice my selective use of the Google search engine. Why? Fewer adds, misleads, more options to select more relevant, accurate information. Learning & strategies crucial: good life! ...Read more

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Are living oils like organic olive oil & avocados bad for you health?

Are living oils like organic olive oil & avocados bad for you health?

Oils aren't alive: Hi. Oils aren't alive any more than the sugar on your table is alive. They're products from living things, but themselves are NOT living. ...Read more

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Any suggestions on which essential oils are better?

That depends on: What properties you desire them to have (what effect)? ...Read more

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What are essential oils used for?

Anything apparently: By definition, "alternative" is different than modern western medicine. Generally any drug, herb, treatment, or oil that stands up to rigorous scientific scrutiny is included in modern medicine. Many alternative practices, oils etc do not stand up to scientific scrutiny and cannot be shown to work. 'course the people who sell them make big $$$. Check https://nccih.nih.gov/ for research ...Read more

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Flax, fish, borage, evening primrose oils for very dry skin?

Flax, fish, borage, evening primrose oils for very dry skin?

Yes: You can try each of the above after a warm shower and use plastic wrap over the dry area doe 1 h-2 hours. ...Read more

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What are other healthy cooking oils except olive oil?

What are other healthy cooking oils except olive oil?

Coconut oil and...: Coconut oil is a great choice- it has many health benefits and tolerates high heat better than olive oil. Ghee (clarified butter) is another good choice, especially if organic. The best article I have found on this topic is at http://integrativemed.Kumc.Edu/school-of-medicine/integrative-medicine/health-topics/healthy-cooking-oils.Html. ...Read more