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Doctor insights on: Wrap In Plastic To Lose Weight

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Does the plastic wrap trick help you lose weight?

Does the plastic wrap trick help you lose weight?

No!: And it is dangerous. Try eliminating 300 calories from your diet and doing 30 minutes of aerobic exercise every day. You will creat a negative balance of about 600 cal/day which equates to about 1 lb of wt loss per week. ...Read more

Dr. Janice Alexander
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How effective is plastic wrap to lose weight around the stomach area?

How effective is plastic wrap to lose weight around the stomach area?

Wrap: Wrapping for weight loss is a poor technique often used by your wrestlers. It causes increased sweating by building body heat and more fluid is lost than fat. Excessive sweating can cause electrolyte imbalance. ...Read more

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Does body wrapping help lose weight?

No not really: You may loose water weight but no real change will take place in your actual body mass. To loose weight you must expend more energy than you take-in through your diet. Minimize the amount of carbohydrate (bread, soda, alcohol, pasta, potatoes, corn); maximize the amount of fiber (vegetables) and protein (lean meat, beans) in your diet. At the same time exercise (walk, run, bike, swim). ...Read more

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Will running a mile or more in a plastic suit once or twice a week help me lose weight?

Will running a mile or more in a plastic suit once or twice a week help me lose weight?

Yes, but...: Running a mile or more, once or twice a week, will help a person burn calories and lose weight as long as she doesn't eat or drink any calories back right after running. The type of clothing doesn't matter, but wearing a plastic suit on a warm day can overheat her body. Lose the suit. ...Read more

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Enlarged, painful breasts. Should I lose weight or just go to plastic surgeon for reduction?

Enlarged, painful breasts. Should I lose weight or just go to plastic surgeon for reduction?

First...: First have your doctor evaluate you to make sure you are ok. Then lose weight to a weight you can maintain long term. At that point, seek a good plastic surgeon if you don't like the way things look. :). ...Read more

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I'm trying to lose weight by drinking water. Do plastic water bottles and sports bottles have bpa in them? What can I drink out of to lose weight?

I'm trying to lose weight by drinking water. Do plastic water bottles and sports bottles have bpa in them? What can I drink out of to lose weight?

Some may: If the labels on the bottles aren't clear about it, switch to steel bottles for drinking water. Sports equipment stores sell them. Drinking water alone isn't enough to lose weight. As you know, reducing calorie intake and exercise also are needed. ...Read more

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My two year old took a bit of a cheese stick through the wrapper. She swallowed the plastic wrapping. Do I need to worry about it being poisinous?

My two year old took a bit of a cheese stick through the wrapper. She swallowed the plastic wrapping. Do I need to worry about it being poisinous?

Mgt: A small amount that did not cause respiratory problems should not be a problem. Observe her breathing and if any problems occur, please see the ED. ...Read more

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I wrapped my thighs in plastic wrap overnight. Now I have purple spots all over my thighs like burst blood vessels. Is there something I can do?

I wrapped my thighs in plastic wrap overnight. Now I have purple spots all over my thighs like burst blood vessels. Is there something I can do?

Relax. It will fade.: Most likely because of pressure you developed bruises. It will change colors and finally will fade away. It should stay painless and should not turn red. These are signs of possible infection. If thatvhappensbthen you have to see a doctor. Otherwise don't worry. Good luck. ...Read more

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Is it a good idea to use icy hot wrap to try to lose weight?

Weight loss: No, weight loss is a result of decreased caloric intake and increase caloric expenditure. ...Read more

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How do I lose weight?

How do I lose weight?

Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others. ...Read more

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How do I lose weight?

How do I lose weight?

Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read more

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How do I lose weight?

How do I lose weight?

Combination of...: -Low carb way of eating: avoid rice, bread and pasta and replace them with vegetables. Keep a carbohydrate budget.
-Cut out processed foods and try to eat wholesome foods.
-Eat healthy fats such as olive oil, coconut oil
-Portion control
-Eat only when you're hungry
-Increase physical activity, eg walk more, take the stairs instead of elevator ...Read more

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How do I lose weight?

How do I lose weight?

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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How do I lose weight?

How do I lose weight?

Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read more

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How do I lose weight?

How do I lose weight?

Best Plan: Best plan is to change your lifestyle so that you eat fewer calories per day (maybe 300) and exercise to your aerobic limit on 5 days each week. This will cause you to lose weight and will be sustainable. ...Read more

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How do I lose weight?

How do I lose weight?

Not easy: As while the thermodynamic answer is simple, burn more calories than you consume. This is very difficult for most of us to accomplish. For most, the foundation of weight loss revolves around first controlling caloric intake. Its very difficult to lose weight if you don't reduce your caloric intake. Exercise helps too (and for other purposes beyond weight loss), as it helps burn calories. ...Read more

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How do I lose weight?

How do I lose weight?

Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. Cause weight gain. I like Dr. Furhman's diet: http://tinyurl. Com/ktampgg
Dr. Weil has useful info:
http://tinyurl. Com/m8avwzh
- see his "discuss that" link in his article.
Also see https://authoritynutrition. Com/weight-loss/ for many useful articles.
Exercise is also important. ...Read more

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How do I lose weight?

How do I lose weight?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). ...Read more

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How can I lose weight?

How can I lose weight?

You can!: Start by keeping a food diary for a week. Write down every thing you put in your mouth for a week, the time you eat, how much you ate, & be honest. Then after the week, analyze it, & see what you can do without, what you can cut back & what you can eat differently & then do a week of the same. Count the calories and see the difference. 500 cal less/day equals 26 # loss per year. + exeercise! ...Read more

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How can I lose weight?

How can I lose weight?

Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret. Com or sparkpeople. Com. Drink more h20! ...Read more

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How can I lose weight?

How can I lose weight?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How can I lose weight?

How can I lose weight?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How can I lose weight?

How can I lose weight?

Use up the calories: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. ...Read more

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How can I lose weight?

How can I lose weight?

Diet and exercise: Eat less calories than you need in a day and increase your activity. Activity burns calories and increases your metabolism. ...Read more

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How can I lose weight?

How can I lose weight?

Lifestyle changes: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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How can I lose weight?

How can I lose weight?

Eat fewer calories!: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How can I lose weight?

How can I lose weight?

Use up the calories: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. ...Read more