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Doctor insights on: Would It Be Healthy To Eat Just Apple For 3 Days

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Would it be healthy to eat just apple for 3 days?

Would it be healthy to eat just apple for 3 days?

Not really: Apples are healthy but dont contain all required vitamins and nutrients. ...Read more

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Would it be acceptable to eat an apple right before i sleep?

Would it be acceptable to eat an apple right before i sleep?

Yes: Eating a small snack right before bedtime is usually fine. Avoid eating meals at least 2 to 3 hours prior to going to sleep. Brushing your teeth after the apple would be a good idea. ...Read more

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How long should you wait to sleep after eating fruit? In this case, i ate an apple. Not to big.

How long should you wait to sleep after eating fruit? In this case, i ate an apple. Not to big.

Ur question: Is cute & refreshing thank you! a not so big apple should not be too difficult to digest. You may be already sound asleep at the time i answer you. It is recommended to wait a couple of hours after eating before going to bed. However, a small piece of banana is known to have a nice sedative effect and can be eaten at bedtime or during the night if u wake up, it helps to quickly fall back asleep! ...Read more

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Hi I was wondering is it okiee to not eat for 3 days just to try to lose wieght?

Hi I was wondering is it okiee to not eat for  3 days just to try to lose wieght?

No: It is not ok not to eat for three days simply to lose weight, you should probably change your eating habit, decrease the amount of carbohydrate you consume, do some exercise; avoid soft drinks, avoid sweatened beverages, eat a good breakfast in the morning , moderate lunch, and light dinner; you would probably eat three times more after starving yourself for three days. ...Read more

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Would it be acceptable to eat only 1200 calories if I am breastfeeding?

Breastfeeding/dietin: You shuld eat healthy nutritious diet, high in vegetables and protein, avoid fatty foods and exercise daily. Try to get enough sleep as well so your body does not produce more cortisol inducing more weight gain or difficulty gaining weight. If you are on a calorie redced diet you may not be able to make enough milk and it would be bad for the baby. ...Read more

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I ate about 80g of unsaturated fat yesterday if I eat 60g today will this make up for it? Would it be fine if I do this instead of exercise for once?

I ate about 80g of unsaturated fat yesterday if I eat 60g today will this make up for it? Would it be fine if I do this instead of exercise for once?

Balance not quantity: You need to exercise no matter what you eat. Eating unsaturated fats does not replace the need for exercise. Exercise allows your muscles to get stronger, important for your bone health as you age, and also helps with circulation, lymphatic drainage and your mental health. Eating 60 g of unsaturated fat cannot accomplish these same tasks. Work with a clinical nutritionist to get a better balanced Work with a clinical nutritionist to get a better balanced diet that works for you! ...Read more

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Is it okay to eat 100 calories a day for 3 month?

Is it okay to eat 100 calories a day for 3 month?

No - that is a very: Unhealthy idea. Your metabolic rate would drop and you would catabolize your muscle. ...Read more

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How healthy do I have to eat, is it recommended that I should completely cut off from moderate to unhealthy foods to get a six pack?

How healthy do I have to eat, is it recommended that I should completely cut off from moderate to unhealthy foods to get a six pack?

Certainly wont hurt: To get a good 6 pack you may have to get body fat pretty low a very nutritious diet with aerobic excercize then lifting and crunches as well as back excercizes to define your pack.... Lots of hard work. ...Read more

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I'm 11 weeks pregnant and wanted to know if it's safe to eat mangolian grill since the meat is sitting out for you to chose and they cook it for you.

I'm 11 weeks pregnant and wanted to know if it's safe to eat mangolian grill since the meat is sitting out for you to chose and they cook it for you.

Yummy: No food is perfectly safe in pregnancy or otherwise. Fortunately, the likelihood of something bad happening as a result of the consumption of well-cleaned, fresh food from a well-run restaurant is very low. In addition, mongolian grill is usually cooked at a high temperature. As long as it's thoroughly cooked, the risks go way down. ...Read more

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Would it be acceptable to eat an apple right before bed?

Would it be acceptable to eat an apple right before bed?

Apple and Sleep: Sure, dont see a reason why eating an apple would be an issue. ...Read more

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Is it fine if I have 3 days a week in which I try to eat as little sugar as I can? This means eating no fruits that day

Is it fine if I have 3 days a week in which I try to eat as little sugar as I can? This means eating no fruits that day

Low carb: A balanced diet of protein with vegetables is imperative to good health, a Paleo diet with nuts and no grain is a healthy diet. avoiding fruit three days a week is not harmful aS long as you get you vitamins and antioxidants. Eating berries in Greek yogurt plain is a good way to get your fruit on those days without raising your glycemic index ...Read more

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Would it be acceptable to eat more vegetables on a diet?

Would it be acceptable to eat more vegetables on a diet?

Yes: Yes- vegetables are a good source of vitamins, minerals, and low in calories. If you get too much gas, it could be from the fiber in the vegetables. ...Read more

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Please tell me if it is okay to eat a small portion meal while on the juice diet or in order for best fast result should it just be strictly juice?

Please tell me if it is okay to eat a small portion meal while on the juice diet or in order for best fast result should it just be strictly juice?

Juice diet. : it depends what you mean by small meals in between. I would suggest staying the course with the juice diet with small bits of intermittent additions throughout the day. Perhaps a small piece of dark chocolate. A small piece of fruit. But overall no meals during your program ...Read more