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Doctor insights on: Worst Foods For Constipation

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I can not digest food from past many days but from the 3,4 days it is very worst .i eat little bit and Just sit hours to take burps.im constipated?

I can not digest food from past many days but from the 3,4 days it is very worst .i eat little bit and Just sit hours to take burps.im constipated?

Constipation: Constipation is common and source of many abdominal symptoms. A bowel regimen to achieve 2 soft bowel movements daily (water, juices up to 1.5 liters daily, fiber tablets, laxatives, stool softeners, probiotics) and walking are non-prescription tools you use to reach goal. If you have fever, vomiting, localized pain lasting over 40 minutes get evaluated. ...Read more

Dr. Eric Kaplan
2,390 doctors shared insights

Constipation (Definition)

Constipation is difficulty passing ...Read more


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What foods contribute to constipation?

What foods contribute to constipation?

Low fiber: And not enough fluids especially if much of your fluid intake is caffeine and or alcohol both of which dehydrate and constipate. Excess foods with calcium or iron such as cheeses and dairy products can constipate. Even if you ate the right foods but didn't drink the correct amount and types of fluids you could get constipated. Fluids are critical! stop the caffeine! ...Read more

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What are the best foods for constipation?

What are the best foods for constipation?

Constipation : High fibre diet and drinking lots of fluids is the key to avoid constipation. Green leafy vegetables, fruits , beans , whole meal cereals and bread are rich source of fibre . Avoid processed foods . https://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/constipation/Pages/eating-diet-nutrition.aspx ...Read more

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Which foods are the best for constipation?

Which foods are the best for constipation?

Fruits & veggies.: It is currently recommended that we have 5 servings of veggies adn 4 of fruit per day. Look for high fiber & hydrate well wtih water. ...Read more

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What foods or drinks are good for constipation?

Constipation: The best way to combat constipation 'naturally' is to increase your fluid intake and fiber consumption. For most people, if you do this long-term, you will no longer have constipation issues. ...Read more

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What are some foods that help with constipation?

What are some foods that help with constipation?

Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids. ...Read more

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Please suggest what foods help stop constipation?

Please suggest what foods help stop constipation?

Low fiber: And not enough fluids especially if much of your fluid intake is caffeine and or alcohol both of which dehydrate and constipate. Excess foods with calcium or iron such as cheeses and dairy products can constipate. Even if you ate the right foods but didn't drink the correct amount and types of fluids you could get constipated. Fluids are critical! stop the caffeine! ...Read more

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What should I eat if I have constipation ? Which food ?

What should I eat if I have constipation ? Which food ?

Tried more fiber?: Add fiber, but cure depends on problem (do you have soft or hard stool?), circumstances under which constipation developed (dehydration, low activity, food intolerances, stressful times, ischemic gut, inflammatory colitis, past surgeries/ trauma with adhesions, rectal dysfunction), severity (stool volume, dehydration, bleeding, night-time awakening, weight loss), duration (acute vs. Longstanding?). ...Read more

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What food that will not cause constipation actually work?

Fresh fruits and veg: Fresh fruits and vegetables in their natural state are high in water, and fiber and will help constipation. You might benefit from additional water in your diet. Having 5-7 servings a day of fresh fruits and vegetables should help constipation. Aim for at least 25 grams of fiber a day and a gallon of water or fluids a day. ( each fruit is about 2-3 g of fiber) each veggie is about 3 g fiber. ...Read more