Top
30
Doctor insights on: Workout Routines For Teenage Girls At The Gym

Share
Dr. James Henning
366 Doctors shared insights

Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more


2

2
How common are mood disorders among teen girls?

How common are mood disorders among teen girls?

18% suffer: Federal studies at the national institute of mental health show that 18% of teen girls suffer from a mood disorder. ...Read more

4

4
How common is oral HPV in teenage girls especially if they have already been vaccinated.?

How common is oral HPV in teenage girls especially if they have already been vaccinated.?

Oral hpv: Not very common and I have never seen outside of the congenital infection ages. ...Read more

5

5
What are common causes of severe knee pain in teenage girls?

What are common causes of severe knee pain in teenage girls?

Severe pain: Any time kids have real pain, let alone severe pain, is a reason to seek professional help. As there are many causes for this, a trained medical professional and their evaluation is the first right thing to do ...Read more

6

6
Is it common for teenage girls to develop a breast abscess?

Is it common for teenage girls to develop a breast abscess?

No, but it happens.: Breast abscesses can occur at any age, typically via normal skin bacteria entering a break in the skin or nipple. Rx centers on antibiotics and draining any pus, ideally via (repeated) aspirations rather than surgical drainage. Surgical evaluation is mandatory--it is best to treat this as early as possible. ...Read more

7

7
What are some common symptoms of anaemia (iron deficiency) in teenage girls?

What are some common symptoms of anaemia (iron deficiency) in teenage girls?

Anemia: Severe anemia from iron deficiency often has fatigue associated with it. Sometimes feeling light headed as well. Unfortunately (or fortunately) mild anemia frequently has no symptoms. Many teenage girls are mildly iron deficient because they have poor diets and menstruate. Encouraging proper nutrition is always a good idea! ...Read more

8

8
How common is oral HPV in teenage girls. Because I have mild oral lichen planus and I want to know if it's linked to HPV. I got all 3 vaccines.?

How common is oral HPV in teenage girls. Because I have mild oral lichen planus and I want to know if it's linked to HPV. I got all 3 vaccines.?

Lichen planus: Lichen planus is not related to Human papilloma virus (HPV). The cause is not entirely clear but thought to be an immune response of some kind to virus, chemicals or allergens. It is uncommon in younger people but not a cause for concern. ...Read more

9

9
I got the 3 gardasil shots, is that enough. And how common is HPV oral cancer in teenage girls in the US. Does the shot prevent it?

I got the 3 gardasil shots, is that enough. And how common is HPV oral cancer in teenage girls in the US. Does the shot prevent it?

Just 3: Three of the shots are all you need. Uncommon for oral & cervical cancer from HPV at your age. The shot prevents the 2 most common HPV serotypes that cause cancer, but not all of them. ...Read more

10

10
Can you tell me how common is breast cancer in teenage girls?

Can you tell me how common is breast cancer in teenage girls?

It is very uncommon.: Cancer risk factors include: being female, increasing age, genetics, family history of breast cancer, previous breast cancer, being caucasian, dense breast tissue, some previous benign breast conditions, never having given birth or 1st child after age 30, early menarche, late menopause, radiation (chest), exposure to diethylstilbestrol, hormone replacement after menopause, oral contraceptives, >>. ...Read more

11

11
Is it common for teen girls to get a urinary tract infection?

Is it common for teen girls to get a urinary tract infection?

Not uncommon: 1) if sexually active and not urinating after sex. 2) wearing thong or non-cotton underwear. 3) withholding urination 4) bubble-bath or prolonged tub baths. 5) constipation and constipating diet. ...Read more

12

12
Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein

Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein

Obesity and veins: Obesity and varicose veins is not a contraindication to working out and yoga. In fact, exercise is good for improving venous return which will reduce the venous pressure. Cardio exercises such as spinning, elliptical, biking and stair climbing are better for the veins than pounding exercises such as running. ...Read more

13

13
Can veiny arms good I mean I workout and do girls like them?

Can veiny arms good I mean I workout and do girls like them?

Yes: Yes, veins can become prominent from working out. All girls are different, hopefully you'll find someone who cares about you instead of the veins in your arms. ...Read more

15

15
Can teenage girls lift weights?

Can teenage girls lift weights?

Sure: Of course. Strength training is great for anybody. ...Read more

16

16
How to lose 40 'pounds in 4 months for teenage girls?

How to lose 40 'pounds in 4 months for teenage girls?

Possible, but: One pound = 3000 calories, 40=120, 000 calories. Average daily calorie intake/use for many teens 2500. If you had the will to cut calorie intake to 1500 cal/day for & maintained the activity level needed to burn off 2500 cal/day you could do this over a 120 day period. But it will take a lot of will power and commitment. Best check with your physician & see if your system can handle this ...Read more

17

17
Why do u think that most teenage girls are not allowed to have boyfriends?

Why do u think that most teenage girls are not allowed to have boyfriends?

Teenage boys!: The answer to your question was in the question itself...Teenage boys and the fears that 'dating' imparts to the parents of the teenage girls.
Sounds like it may be time to have a serious sit down conversation with your teenager about the ways of the world and its many inherent 'dating' dangers (sexually transmitted disease, unwanted pregnancy, etc.) prepared teens are safer teens. ...Read more

18

18
How can teenage girls lose weight quickly?

How can teenage girls lose weight quickly?

Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret. Com or sparkpeople. Com. Drink more h20! ...Read more

20

20
What gynecological problems affect teenage girls?

Infections: Generally teenage girls would see a gyn to address vaginal discharge/infections or their need for birth control. Occasionally, a teenager hasn't developed in a timely fashion or hasn't gotten her menses, yet. This is a good time for the gyn to revisit some basic concepts about pregnancy and STI avoidance. ...Read more

21

21
Do most teenage girls feel like they want to lose weight?

Do most teenage girls feel like they want to lose weight?

Many do: When you are bombarded with weight loss marketing it's hard not to feel that way. However, first you must be comfortable in your own skin and be happy with what you have been given. It's more important to be healthy than concentrate on pounds lost. If you visit your provider and they are recommending a healthier lifestyle you will naturally lose weight but in a healthy manner. ...Read more

22

22
How much discharge is the normal amount for teenage girls?

Varies: Each person is different and consequently each girl has a different amount of discharge with her period. ...Read more

23

23
How come it's excepted for teenage boys to masturbate but not teenage girls?

How come it's excepted for teenage boys to masturbate but not teenage girls?

Um, it IS...: Not sure who you are talking to or getting information from, but masturbation is a totally normal human activity for both men and women. It is simply a part of life and normal and expected and not a horrible thing or something to be ashamed of. There is no difference in this behavior for men or women other than the mechanics involved. ...Read more

24

24
Can you please explain why diet soda is supposed to be so bad for teenage girls specifically?

Can you please explain why diet soda is supposed to be so bad for teenage girls specifically?

Soda/diet soda: Soda in general is not good for anyone. It affects children's including teens bones. It can also cause tooth decay and is unnecessary calories. Diet soda is not an appropriate substitute for soda. ...Read more

25

25
How long do teenage girls continue to grow?

How long do teenage girls continue to grow?

Varies: Most stop at 15-17, or about 2.5 inches after their first menses. The open growth centers of the long bones permit continued linear growth. The hormones that bring on the start of menses begin signiling the growth centern to close. An x-ray of the wrist and hand can determine wether additional growth is possible. When the growth centers close, linear growth stops. ...Read more

26

26
What sort of diet should teenage girls be on?

What sort of diet should teenage girls be on?

Whole foods: Avoid processed foods. Cook with coconut oil. Eat lots of organic fruit and vegetables. Eat adequate but not excess meat. 3-4 oz of meat per meal is enough. Drink lots of pure water between meals. ...Read more

27

27
What changes happen to a teenage girls body when they turn 16?

What changes happen to a teenage girls body when they turn 16?

Depends on puberty: That really depends on a lot of factors and when/if she has completed puberty. Most girls have completed puberty and linear growth by 16.5 years. Average onset of periods is 12ish but may occur as late as 17, and a small percentage of women will have some growth after 19. Body fat increases, lean mass decreases. Periods regulate better. Weight increases slightly. But overall not a ton of changes. ...Read more

28

28
My friends vaginabone is larger that a lot of other teenage girls, and its just so big &her friendssay its puffy. How does she make it not as puffy?

When to go to doctor: This is abnormal enough that she should consult with her gynecologist. There is nothing here that sounds like a common situation and thus someone on the ground needs to examine her and either reassure her or test for other problems. ...Read more

29

29
Can teenage girls gain a bit of weight and be more hungry before a growth spurt?

Can teenage girls gain a bit of weight and be more hungry before a growth spurt?

Of course: During the teenage stages there are always significant physical an psychological changes, including increased weight gain to help support physical growth. ...Read more

30

30
Do you know where I can find the average muscle strength and endurance for teenage girls?

Do you know where I can find the average muscle strength and endurance for teenage girls?

Need clarification: When you ask about muscle strength, are you referring to weight lifting, chin ups, power generated by a kick - so many muscle groups in your body you need to be specific about what info you are seeking. Same with endurance - for what? Endurance for jogging, swimming, eating cake, blowing bubbles? Again, need more specifics about information you are seeking. ...Read more